12.2 km | 01:03:51 | 05:13/km日期: 2019-02-10 05:57 - 平均心率: 153 - 卡路里: 626 Cal - 總步數: 12478 - 平均步頻: 195 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'59" / 05'20" / 05'01" / 05'05" / 05'07" / 05'09" / 04'58" / 05'19" / 04'59" / 04'55" / 04'54" / 04'54" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'01") | 1000 / 1000 | 187 / 88 |
| 2 | | 05'19" (+00'20") | 1000 / 2000 | 194 / 96 |
| 3 | | 05'02" (+00'03") | 1001 / 3001 | 197 / 100 |
| 4 | | 05'12" (+00'13") | 1000 / 4002 | 196 / 97 |
| 5 | | 05'08" (+00'09") | 1000 / 5002 | 196 / 98 |
| 6 | | 05'14" (+00'15") | 1003 / 6005 | 196 / 97 |
| 7 | | 05'05" (+00'06") | 1002 / 7008 | 196 / 99 |
| 8 | | 05'19" (+00'20") | 1000 / 8009 | 195 / 96 |
| 9 | | 05'04" (+00'05") | 1000 / 9009 | 197 / 99 |
| 10 | | 05'04" (+00'05") | 1002 / 10012 | 196 / 100 |
| 11 | | 04'59" | 1002 / 11015 | 198 / 101 |
| 12 | | 05'11" (+00'12") | 1000 / 12016 | 194 / 99 |
| 13 | | 05'29" (+00'30") | 188 / 12204 | 189 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 230.39 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'20" | 00:11'19" |
| 3 | 05'01" | 00:16'20" |
| 4 | 05'05" | 00:21'25" |
| 5 | 05'07" | 00:26'32" |
| 6 | 05'09" | 00:31'41" |
| 7 | 04'58" | 00:36'39" |
| 8 | 05'19" | 00:41'58" |
| 9 | 04'59" | 00:46'57" |
| 10 | 04'55" | 00:51'52" |
| 11 | 04'54" | 00:56'46" |
| 12 | 04'54" | 01:01'40" |
| 12.2 | 10'39" | 01:03'51" |
展開計圈分析
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