13.0 km | 01:12:30 | 05:34/km日期: 2019-02-13 19:10 - 平均心率: 151 - 卡路里: 890 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 71%
Pace: 04'35" / 05'28" / 05'23" / 05'20" / 04'53" / 05'29" / 05'27" / 05'22" / 04'53" / 05'59" / 06'42" / 06'29" / 06'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+02'26") | 1000 / 1000 |
| 2 | | 05'02" (+02'54") | 33 / 1033 |
| 3 | | 06'48" (+04'40") | 330 / 1363 |
| 4 | | 04'41" (+02'33") | 1000 / 2363 |
| 5 | | 04'44" (+02'36") | 12 / 2375 |
| 6 | | 07'00" (+04'52") | 320 / 2696 |
| 7 | | 04'40" (+02'32") | 1000 / 3696 |
| 8 | | 04'23" (+02'15") | 16 / 3712 |
| 9 | | 06'56" (+04'48") | 323 / 4036 |
| 10 | | 04'43" (+02'35") | 1000 / 5036 |
| 11 | | 04'49" (+02'41") | 5 / 5041 |
| 12 | | 07'26" (+05'18") | 302 / 5344 |
| 13 | | 04'44" (+02'36") | 1000 / 6344 |
| 14 | | 02'08" | 3 / 6348 |
| 15 | | 07'07" (+04'59") | 315 / 6663 |
| 16 | | 04'40" (+02'32") | 1000 / 7663 |
| 17 | | 04'41" (+02'33") | 16 / 7679 |
| 18 | | 06'48" (+04'40") | 330 / 8010 |
| 19 | | 04'49" (+02'41") | 983 / 8994 |
| 20 | | 09'36" (+07'28") | 234 / 9228 |
| 21 | | 04'50" (+02'42") | 979 / 10208 |
| 22 | | 08'27" (+06'19") | 266 / 10474 |
| 23 | | 06'40" (+04'32") | 1000 / 11474 |
| 24 | | 06'11" (+04'03") | 1000 / 12474 |
| 25 | | 06'48" (+04'40") | 534 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 334.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'28" | 00:10'03" |
| 3 | 05'23" | 00:15'26" |
| 4 | 05'20" | 00:20'46" |
| 5 | 04'53" | 00:25'39" |
| 6 | 05'29" | 00:31'08" |
| 7 | 05'27" | 00:36'35" |
| 8 | 05'22" | 00:41'57" |
| 9 | 04'53" | 00:46'50" |
| 10 | 05'59" | 00:52'49" |
| 11 | 06'42" | 00:59'31" |
| 12 | 06'29" | 01:06'00" |
| 13 | 06'27" | 01:12'27" |
| 13.0 | 08'03" | 01:12'31" |
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