15.9 km | 01:38:25 | 06:11/km日期: 2019-02-10 06:36 - 平均心率: 148 - 卡路里: 892 Cal - 平均步頻: 184
Pace: 05'42" / 05'40" / 05'35" / 05'24" / 06'28" / 05'33" / 05'30" / 05'31" / 13'37" / 05'43" / 05'53" / 07'23" / 11'23" / 06'19" / 05'56" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'17") | 1000 / 1000 |
| 2 | | 05'39" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'08") | 1000 / 8000 |
| 9 | | 06'06" (+00'43") | 1000 / 9000 |
| 10 | | 05'43" (+00'20") | 1000 / 10000 |
| 11 | | 05'53" (+00'30") | 1000 / 11000 |
| 12 | | 07'22" (+01'59") | 1000 / 12000 |
| 13 | | 11'23" (+06'00") | 1000 / 13000 |
| 14 | | 06'18" (+00'55") | 1000 / 14000 |
| 15 | | 05'56" (+00'33") | 1000 / 15000 |
| 16 | | 05'36" (+00'13") | 908 / 15908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 63.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'35" | 00:16'57" |
| 4 | 05'24" | 00:22'21" |
| 5 | 06'28" | 00:28'49" |
| 6 | 05'33" | 00:34'22" |
| 7 | 05'30" | 00:39'52" |
| 8 | 05'31" | 00:45'23" |
| 9 | 13'37" | 00:59'00" |
| 10 | 05'43" | 01:04'43" |
| 11 | 05'53" | 01:10'36" |
| 12 | 07'23" | 01:17'59" |
| 13 | 11'23" | 01:29'22" |
| 14 | 06'19" | 01:35'41" |
| 15 | 05'56" | 01:41'37" |
| 15.9 | 05'36" | 01:46'43" |
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