8.0 km | 00:52:36 | 06:34/km日期: 2019-02-12 19:02 - 平均心率: 136 - 卡路里: 396 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 88%
Pace: 07'14" / 07'16" / 07'31" / 07'04" / 10'46" / 05'21" / 05'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'20") | 195 / 195 |
| 2 | | 22'29" (+19'00") | 88 / 284 |
| 3 | | 03'49" (+00'20") | 194 / 478 |
| 4 | | 22'03" (+18'34") | 90 / 569 |
| 5 | | 04'01" (+00'32") | 412 / 981 |
| 6 | | 23'04" (+19'35") | 86 / 1068 |
| 7 | | 03'56" (+00'27") | 416 / 1485 |
| 8 | | 21'01" (+17'32") | 95 / 1580 |
| 9 | | 04'03" (+00'34") | 834 / 2414 |
| 10 | | 23'21" (+19'52") | 85 / 2500 |
| 11 | | 04'29" (+01'00") | 404 / 2905 |
| 12 | | 21'18" (+17'49") | 93 / 2999 |
| 13 | | 04'12" (+00'43") | 414 / 3413 |
| 14 | | 20'20" (+16'51") | 98 / 3512 |
| 15 | | 03'30" (+00'01") | 202 / 3715 |
| 16 | | 19'23" (+15'54") | 103 / 3818 |
| 17 | | 03'29" | 198 / 4016 |
| 18 | | 25'21" (+21'52") | 78 / 4095 |
| 19 | | 05'29" (+02'00") | 3904 / 7999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
182.78 km 
Nike Air Zoom Pegasus 35 bT 累積 :
338.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'16" | 00:14'30" |
| 3 | 07'31" | 00:22'01" |
| 4 | 07'04" | 00:29'05" |
| 5 | 10'46" | 00:39'51" |
| 6 | 05'21" | 00:45'12" |
| 7 | 05'39" | 00:50'51" |
| 8.0 | 05'25" | 00:56'16" |
展開計圈分析
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