10.3 km | 01:07:16 | 06:30/km日期: 2014-05-05 17:57 - 地點: 衛武營 - 天氣: 陰 - 卡路里: 688 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'40" / 06'16" / 06'20" / 06'12" / 06'16" / 06'24" / 07'16" / 06'20" / 06'32" / 06'20" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'34") | 1002 / 1002 |
| 2 | | 06'17" (+00'06") | 997 / 1999 |
| 3 | | 06'19" (+00'08") | 1008 / 3007 |
| 4 | | 06'11" | 994 / 4001 |
| 5 | | 06'17" (+00'06") | 1006 / 5008 |
| 6 | | 06'24" (+00'13") | 998 / 6006 |
| 7 | | 07'17" (+01'06") | 1000 / 7006 |
| 8 | | 06'22" (+00'11") | 997 / 8003 |
| 9 | | 06'31" (+00'20") | 1000 / 9004 |
| 10 | | 06'22" (+00'11") | 994 / 9998 |
| 11 | | 07'52" (+01'41") | 313 / 10311 |
3公里時，下了一場雨！心想大概跑不到5公里了！還好只下了五分鐘。只是雨後上升的水蒸汽讓我全身冒汗…
5月累積里程 :
300.18 km 
MIZUNO WAVE EKIDEN SPIRIT 累積 :
1364.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 06'20" | 00:19'16" |
| 4 | 06'12" | 00:25'28" |
| 5 | 06'16" | 00:31'44" |
| 6 | 06'24" | 00:38'08" |
| 7 | 07'16" | 00:45'24" |
| 8 | 06'20" | 00:51'44" |
| 9 | 06'32" | 00:58'16" |
| 10 | 06'20" | 01:04'36" |
| 10.3 | 08'08" | 01:07'08" |
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