14.6 km | 02:07:01 | 08:40/km日期: 2019-02-09 06:18 - 平均心率: 157 - 卡路里: 985 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 09'35" / 11'52" / 09'43" / 09'26" / 07'54" / 09'18" / 08'12" / 07'12" / 07'59" / 07'31" / 09'21" / 07'51" / 08'04" / 08'21" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+02'24") | 1000 / 1000 |
| 2 | | 11'51" (+04'39") | 1000 / 2000 |
| 3 | | 09'43" (+02'31") | 1000 / 3000 |
| 4 | | 09'25" (+02'13") | 1000 / 4000 |
| 5 | | 07'53" (+00'41") | 1000 / 5000 |
| 6 | | 09'17" (+02'05") | 1000 / 6000 |
| 7 | | 08'12" (+01'00") | 1000 / 7000 |
| 8 | | 07'12" | 1000 / 8000 |
| 9 | | 07'58" (+00'46") | 1000 / 9000 |
| 10 | | 07'30" (+00'18") | 1000 / 10000 |
| 11 | | 09'21" (+02'09") | 1000 / 11000 |
| 12 | | 07'50" (+00'38") | 1000 / 12000 |
| 13 | | 08'04" (+00'52") | 1000 / 13000 |
| 14 | | 08'21" (+01'09") | 1000 / 14000 |
| 15 | | 07'13" (+00'01") | 649 / 14649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 63.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 11'52" | 00:21'27" |
| 3 | 09'43" | 00:31'10" |
| 4 | 09'26" | 00:40'36" |
| 5 | 07'54" | 00:48'30" |
| 6 | 09'18" | 00:57'48" |
| 7 | 08'12" | 01:06'00" |
| 8 | 07'12" | 01:13'12" |
| 9 | 07'59" | 01:21'11" |
| 10 | 07'31" | 01:28'42" |
| 11 | 09'21" | 01:38'03" |
| 12 | 07'51" | 01:45'54" |
| 13 | 08'04" | 01:53'58" |
| 14 | 08'21" | 02:02'19" |
| 14.6 | 07'14" | 02:07'01" |
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