8.6 km | 00:44:58 | 05:15/km日期: 2019-02-14 18:16 - 平均心率: 165 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 04'56" / 04'56" / 06'41" / 05'11" / 05'22" / 05'20" / 05'23" / 05'27" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'22") | 400 / 400 |
| 2 | | 04'50" (+00'13") | 400 / 800 |
| 3 | | 04'56" (+00'19") | 400 / 1200 |
| 4 | | 04'55" (+00'18") | 400 / 1600 |
| 5 | | 04'57" (+00'20") | 400 / 2000 |
| 6 | | 04'51" (+00'14") | 400 / 2400 |
| 7 | | 05'39" (+01'02") | 400 / 2800 |
| 8 | | 04'37" | 400 / 3199 |
| 9 | | 04'43" (+00'06") | 400 / 3599 |
| 10 | | 05'54" (+01'17") | 400 / 3999 |
| 11 | | 05'46" (+01'09") | 400 / 4399 |
| 12 | | 05'10" (+00'33") | 400 / 4800 |
| 13 | | 04'52" (+00'15") | 400 / 5200 |
| 14 | | 04'47" (+00'10") | 400 / 5600 |
| 15 | | 06'07" (+01'30") | 400 / 6000 |
| 16 | | 05'55" (+01'18") | 400 / 6400 |
| 17 | | 05'08" (+00'31") | 400 / 6800 |
| 18 | | 04'46" (+00'09") | 400 / 7200 |
| 19 | | 04'59" (+00'22") | 400 / 7600 |
| 20 | | 06'14" (+01'37") | 400 / 8000 |
| 21 | | 05'54" (+01'17") | 400 / 8400 |
| 22 | | 05'53" (+01'16") | 154 / 8554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
158.16 km 
Kalenji KIPRUN RED 累積 :
739.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 06'41" | 00:16'33" |
| 4 | 05'11" | 00:21'44" |
| 5 | 05'22" | 00:27'06" |
| 6 | 05'20" | 00:32'26" |
| 7 | 05'23" | 00:37'49" |
| 8 | 05'27" | 00:43'16" |
| 8.6 | 05'51" | 00:46'31" |
展開計圈分析
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