10.0 km | 00:57:09 | 05:42/km日期: 2019-02-12 19:02 - 平均心率: 142 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'03" / 06'21" / 05'20" / 04'52" / 05'38" / 05'31" / 06'38" / 05'41" / 05'38" / 05'56" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'22") | 3118 / 3118 |
| 2 | | 03'42" (+00'21") | 400 / 3518 |
| 3 | | 10'50" (+07'29") | 138 / 3657 |
| 4 | | 03'33" (+00'12") | 400 / 4057 |
| 5 | | 11'29" (+08'08") | 130 / 4187 |
| 6 | | 03'21" | 400 / 4587 |
| 7 | | 12'26" (+09'05") | 120 / 4708 |
| 8 | | 03'36" (+00'15") | 400 / 5108 |
| 9 | | 11'22" (+08'01") | 131 / 5240 |
| 10 | | 03'25" (+00'04") | 400 / 5640 |
| 11 | | 11'34" (+08'13") | 129 / 5769 |
| 12 | | 03'30" (+00'09") | 400 / 6169 |
| 13 | | 11'53" (+08'32") | 126 / 6296 |
| 14 | | 05'52" (+02'31") | 3712 / 10008 |
(400m/87s-rest90s)*6
89、85、80、86、82、84
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 181.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'21" | 00:12'24" |
| 3 | 05'20" | 00:17'44" |
| 4 | 04'52" | 00:22'36" |
| 5 | 05'38" | 00:28'14" |
| 6 | 05'31" | 00:33'45" |
| 7 | 06'38" | 00:40'23" |
| 8 | 05'41" | 00:46'04" |
| 9 | 05'38" | 00:51'42" |
| 10 | 05'56" | 00:57'38" |
| 10.0 | 02'03" | 00:57'39" |
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