10.2 km | 00:53:25 | 05:13/km日期: 2014-05-05 10:52 - 地點: 三重綜合運動場 - 天氣: 陰天小雨 - 卡路里: 626 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'20" / 05'32" / 05'32" / 05'16" / 05'08" / 05'04" / 05'08" / 05'04" / 05'04" / 05'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'21") | 402 / 402 |
2 | | 05'30" (+00'33") | 399 / 801 |
3 | | 05'24" (+00'27") | 407 / 1208 |
4 | | 05'31" (+00'34") | 398 / 1605 |
5 | | 05'23" (+00'26") | 392 / 1997 |
6 | | 05'46" (+00'49") | 404 / 2401 |
7 | | 05'27" (+00'30") | 406 / 2808 |
8 | | 05'17" (+00'20") | 391 / 3199 |
9 | | 05'15" (+00'18") | 406 / 3605 |
10 | | 05'11" (+00'14") | 398 / 4003 |
11 | | 05'10" (+00'13") | 399 / 4402 |
12 | | 05'16" (+00'19") | 405 / 4807 |
13 | | 05'12" (+00'15") | 397 / 5204 |
14 | | 05'06" (+00'09") | 392 / 5596 |
15 | | 05'05" (+00'08") | 406 / 6002 |
16 | | 05'03" (+00'06") | 395 / 6397 |
17 | | 05'03" (+00'06") | 409 / 6806 |
18 | | 05'04" (+00'07") | 394 / 7200 |
19 | | 04'57" | 400 / 7600 |
20 | | 05'11" (+00'14") | 401 / 8001 |
21 | | 05'02" (+00'05") | 397 / 8398 |
22 | | 05'06" (+00'09") | 405 / 8803 |
23 | | 05'04" (+00'07") | 394 / 9197 |
24 | | 05'05" (+00'08") | 393 / 9590 |
25 | | 05'03" (+00'06") | 409 / 9999 |
26 | | 05'16" (+00'19") | 218 / 10217 |
5月累積里程 :
115.73 km ASICS T2G0N 累積 :
1103.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'32" | 00:10'52" |
3 | 05'32" | 00:16'24" |
4 | 05'16" | 00:21'40" |
5 | 05'08" | 00:26'48" |
6 | 05'04" | 00:31'52" |
7 | 05'08" | 00:37'00" |
8 | 05'04" | 00:42'04" |
9 | 05'04" | 00:47'08" |
10 | 05'04" | 00:52'12" |
10.2 | 05'13" | 00:53'20" |