56.6 km | 10:23:50 | 11:00/km日期: 2019-02-15 06:00 - 總爬升: 699 m - 平均心率: 135 - 卡路里: 2253 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 09'26" / 09'19" / 09'16" / 10'20" / 09'42" / 10'07" / 09'19" / 10'17" / 09'58" / 10'39" / 11'03" / 10'09" / 11'04" / 10'49" / 10'38" / 10'49" / 12'12" / 10'14" / 10'23" / 09'50" / 10'27" / 12'40" / 12'40" / 12'15" / 10'11" / 10'55" / 14'23" / 10'15" / 12'06" / 10'09" / 10'36" / 11'25" / 10'09" / 11'47" / 10'25" / 10'35" / 10'50" / 09'40" / 14'07" / 09'23" / 09'27" / 09'42" / 14'14" / 11'43" / 10'03" / 10'58" / 17'27" / 11'27" / 09'23" / 09'46" / 12'49" / 10'26" / 10'57" / 11'10" / 12'40" / 14'47" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+00'09") | 1000 / 1000 |
| 2 | | 09'19" (+00'03") | 1000 / 2000 |
| 3 | | 09'16" | 1000 / 3000 |
| 4 | | 10'19" (+01'03") | 1000 / 4000 |
| 5 | | 09'41" (+00'25") | 1000 / 5000 |
| 6 | | 10'07" (+00'51") | 1000 / 6000 |
| 7 | | 09'18" (+00'02") | 1000 / 7000 |
| 8 | | 10'17" (+01'01") | 1000 / 8000 |
| 9 | | 09'57" (+00'41") | 1000 / 9000 |
| 10 | | 10'39" (+01'23") | 1000 / 10000 |
| 11 | | 11'03" (+01'47") | 1000 / 11000 |
| 12 | | 10'08" (+00'52") | 1000 / 12000 |
| 13 | | 11'04" (+01'48") | 1000 / 13000 |
| 14 | | 10'49" (+01'33") | 1000 / 14000 |
| 15 | | 10'38" (+01'22") | 1000 / 15000 |
| 16 | | 10'48" (+01'32") | 1000 / 16000 |
| 17 | | 12'11" (+02'55") | 1000 / 17000 |
| 18 | | 10'13" (+00'57") | 1000 / 18000 |
| 19 | | 10'23" (+01'07") | 1000 / 19000 |
| 20 | | 09'49" (+00'33") | 1000 / 20000 |
| 21 | | 10'27" (+01'11") | 1000 / 21000 |
| 22 | | 12'05" (+02'49") | 1000 / 22000 |
| 23 | | 13'13" (+03'57") | 1000 / 23000 |
| 24 | | 12'16" (+03'00") | 1000 / 24000 |
| 25 | | 10'10" (+00'54") | 1000 / 25000 |
| 26 | | 10'54" (+01'38") | 1000 / 26000 |
| 27 | | 14'23" (+05'07") | 1000 / 27000 |
| 28 | | 10'15" (+00'59") | 1000 / 28000 |
| 29 | | 12'06" (+02'50") | 1000 / 29000 |
| 30 | | 10'08" (+00'52") | 1000 / 30000 |
| 31 | | 10'35" (+01'19") | 1000 / 31000 |
| 32 | | 11'25" (+02'09") | 1000 / 32000 |
| 33 | | 10'08" (+00'52") | 1000 / 33000 |
| 34 | | 11'47" (+02'31") | 1000 / 34000 |
| 35 | | 10'24" (+01'08") | 1000 / 35000 |
| 36 | | 10'21" (+01'05") | 1000 / 36000 |
| 37 | | 11'03" (+01'47") | 1000 / 37000 |
| 38 | | 09'39" (+00'23") | 1000 / 38000 |
| 39 | | 14'06" (+04'50") | 1000 / 39000 |
| 40 | | 09'23" (+00'07") | 1000 / 40000 |
| 41 | | 09'26" (+00'10") | 1000 / 41000 |
| 42 | | 09'42" (+00'26") | 1000 / 42000 |
| 43 | | 14'13" (+04'57") | 1000 / 43000 |
| 44 | | 11'42" (+02'26") | 1000 / 44000 |
| 45 | | 10'03" (+00'47") | 1000 / 45000 |
| 46 | | 10'57" (+01'41") | 1000 / 46000 |
| 47 | | 17'27" (+08'11") | 1000 / 47000 |
| 48 | | 11'26" (+02'10") | 1000 / 48000 |
| 49 | | 09'23" (+00'07") | 1000 / 49000 |
| 50 | | 09'46" (+00'30") | 1000 / 50000 |
| 51 | | 12'43" (+03'27") | 1000 / 51000 |
| 52 | | 10'21" (+01'05") | 1000 / 52000 |
| 53 | | 10'40" (+01'24") | 1000 / 53000 |
| 54 | | 11'13" (+01'57") | 1000 / 54000 |
| 55 | | 12'39" (+03'23") | 1000 / 55000 |
| 56 | | 14'41" (+05'25") | 1000 / 56000 |
| 57 | | 10'31" (+01'15") | 646 / 56646 |
宜蘭何惠姬
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