22.2 km | 02:12:09 | 05:56/km日期: 2019-02-16 08:02 - 總爬升: 115 m - 平均心率: 170 - 卡路里: 1514 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 06'11" / 05'56" / 05'57" / 06'06" / 05'58" / 05'58" / 05'39" / 05'53" / 05'48" / 06'01" / 05'59" / 05'51" / 05'51" / 05'31" / 05'51" / 05'54" / 05'54" / 06'30" / 05'54" / 05'58" / 05'41" / 06'26" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'40") | 1000 / 1000 |
2 | | 05'55" (+00'24") | 1000 / 2000 |
3 | | 05'57" (+00'26") | 1000 / 3000 |
4 | | 06'05" (+00'34") | 1000 / 4000 |
5 | | 05'57" (+00'26") | 1000 / 5000 |
6 | | 05'58" (+00'27") | 1000 / 6000 |
7 | | 05'39" (+00'08") | 1000 / 7000 |
8 | | 05'53" (+00'22") | 1000 / 8000 |
9 | | 05'47" (+00'16") | 1000 / 9000 |
10 | | 06'00" (+00'29") | 1000 / 10000 |
11 | | 05'59" (+00'28") | 1000 / 11000 |
12 | | 05'51" (+00'20") | 1000 / 12000 |
13 | | 05'50" (+00'19") | 1000 / 13000 |
14 | | 05'31" | 1000 / 14000 |
15 | | 05'51" (+00'20") | 1000 / 15000 |
16 | | 05'53" (+00'22") | 1000 / 16000 |
17 | | 05'54" (+00'23") | 1000 / 17000 |
18 | | 06'30" (+00'59") | 1000 / 18000 |
19 | | 05'53" (+00'22") | 1000 / 19000 |
20 | | 05'57" (+00'26") | 1000 / 20000 |
21 | | 05'41" (+00'10") | 1000 / 21000 |
22 | | 06'25" (+00'54") | 1000 / 22000 |
23 | | 06'14" (+00'43") | 219 / 22219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 441.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'56" | 00:12'07" |
3 | 05'57" | 00:18'04" |
4 | 06'06" | 00:24'10" |
5 | 05'58" | 00:30'08" |
6 | 05'58" | 00:36'06" |
7 | 05'39" | 00:41'45" |
8 | 05'53" | 00:47'38" |
9 | 05'48" | 00:53'26" |
10 | 06'01" | 00:59'27" |
11 | 05'59" | 01:05'26" |
12 | 05'51" | 01:11'17" |
13 | 05'51" | 01:17'08" |
14 | 05'31" | 01:22'39" |
15 | 05'51" | 01:28'30" |
16 | 05'54" | 01:34'24" |
17 | 05'54" | 01:40'18" |
18 | 06'30" | 01:46'48" |
19 | 05'54" | 01:52'42" |
20 | 05'58" | 01:58'40" |
21 | 05'41" | 02:04'21" |
22 | 06'26" | 02:10'47" |
22.2 | 06'14" | 02:12'09" |