42.9 km | 05:44:21 | 08:01/km日期: 2019-02-17 05:52 - 平均心率: 156 - 卡路里: 2701 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 06'53" / 06'50" / 07'10" / 06'40" / 06'42" / 06'26" / 06'32" / 07'17" / 06'28" / 08'13" / 06'42" / 06'48" / 07'57" / 07'10" / 07'01" / 08'35" / 07'05" / 08'17" / 06'55" / 07'14" / 10'11" / 07'11" / 08'50" / 07'46" / 09'03" / 07'10" / 08'38" / 08'45" / 07'26" / 07'50" / 09'53" / 08'16" / 08'36" / 08'05" / 08'07" / 10'06" / 10'18" / 08'13" / 09'37" / 07'57" / 09'33" / 07'39" / 13'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'18") | 2000 / 2000 |
2 | | 06'54" (+00'21") | 2000 / 4000 |
3 | | 06'33" | 2000 / 6000 |
4 | | 06'54" (+00'21") | 2000 / 8000 |
5 | | 07'20" (+00'47") | 2000 / 10000 |
6 | | 06'44" (+00'11") | 2000 / 12000 |
7 | | 07'33" (+01'00") | 2000 / 14000 |
8 | | 07'47" (+01'14") | 2000 / 16000 |
9 | | 07'41" (+01'08") | 2000 / 18000 |
10 | | 07'04" (+00'31") | 2000 / 20000 |
11 | | 08'41" (+02'08") | 2000 / 22000 |
12 | | 08'17" (+01'44") | 2000 / 24000 |
13 | | 08'06" (+01'33") | 2000 / 26000 |
14 | | 08'41" (+02'08") | 2000 / 28000 |
15 | | 07'38" (+01'05") | 2000 / 30000 |
16 | | 09'04" (+02'31") | 2000 / 32000 |
17 | | 08'20" (+01'47") | 2000 / 34000 |
18 | | 09'06" (+02'33") | 2000 / 36000 |
19 | | 09'15" (+02'42") | 2000 / 38000 |
20 | | 08'46" (+02'13") | 2000 / 40000 |
21 | | 08'36" (+02'03") | 2000 / 42000 |
22 | | 13'08" (+06'35") | 934 / 42934 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 84.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'50" | 00:13'43" |
3 | 07'10" | 00:20'53" |
4 | 06'40" | 00:27'33" |
5 | 06'42" | 00:34'15" |
6 | 06'26" | 00:40'41" |
7 | 06'32" | 00:47'13" |
8 | 07'17" | 00:54'30" |
9 | 06'28" | 01:00'58" |
10 | 08'13" | 01:09'11" |
11 | 06'42" | 01:15'53" |
12 | 06'48" | 01:22'41" |
13 | 07'57" | 01:30'38" |
14 | 07'10" | 01:37'48" |
15 | 07'01" | 01:44'49" |
16 | 08'35" | 01:53'24" |
17 | 07'05" | 02:00'29" |
18 | 08'17" | 02:08'46" |
19 | 06'55" | 02:15'41" |
20 | 07'14" | 02:22'55" |
21 | 10'11" | 02:33'06" |
22 | 07'11" | 02:40'17" |
23 | 08'50" | 02:49'07" |
24 | 07'46" | 02:56'53" |
25 | 09'03" | 03:05'56" |
26 | 07'10" | 03:13'06" |
27 | 08'38" | 03:21'44" |
28 | 08'45" | 03:30'29" |
29 | 07'26" | 03:37'55" |
30 | 07'50" | 03:45'45" |
31 | 09'53" | 03:55'38" |
32 | 08'16" | 04:03'54" |
33 | 08'36" | 04:12'30" |
34 | 08'05" | 04:20'35" |
35 | 08'07" | 04:28'42" |
36 | 10'06" | 04:38'48" |
37 | 10'18" | 04:49'06" |
38 | 08'13" | 04:57'19" |
39 | 09'37" | 05:06'56" |
40 | 07'57" | 05:14'53" |
41 | 09'33" | 05:24'26" |
42 | 07'39" | 05:32'05" |
42.9 | 13'07" | 05:44'21" |