10.9 km | 01:23:17 | 07:39/km日期: 2019-02-16 06:37 - 總爬升: 115 m - 平均心率: 154 - 卡路里: 1003 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 86%
Pace: 08'18" / 06'12" / 06'45" / 06'19" / 06'21" / 11'46" / 06'01" / 07'37" / 09'24" / 06'30" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'21") | 1000 / 1000 |
| 2 | | 06'11" (+00'10") | 1000 / 2000 |
| 3 | | 06'45" (+00'44") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 06'20" (+00'19") | 1000 / 5000 |
| 6 | | 11'45" (+05'44") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 07'36" (+01'35") | 1000 / 8000 |
| 9 | | 09'23" (+03'22") | 1000 / 9000 |
| 10 | | 06'30" (+00'29") | 1000 / 10000 |
| 11 | | 10'20" (+04'19") | 872 / 10872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 81.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'12" | 00:14'30" |
| 3 | 06'45" | 00:21'15" |
| 4 | 06'19" | 00:27'34" |
| 5 | 06'21" | 00:33'55" |
| 6 | 11'46" | 00:45'41" |
| 7 | 06'01" | 00:51'42" |
| 8 | 07'37" | 00:59'19" |
| 9 | 09'24" | 01:08'43" |
| 10 | 06'30" | 01:15'13" |
| 10.9 | 10'20" | 01:24'14" |
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