12 H | 52.6 km | 13:40/km | 第102馬| 官方成績 |
| 日期 | 2019-02-16 |
| 成績 | 52.62 km |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 13:40/km |
日期: 2019-02-16 00:01 - 地點: 新生花博公園 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 2841 Cal - 總步數: 64320 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" | 1007 / 1007 | 174 / 105 |
| 2 | | 05'24" | 1001 / 2008 | 171 / 107 |
| 3 | | 05'26" (+00'02") | 1001 / 3010 | 172 / 106 |
| 4 | | 05'33" (+00'09") | 1008 / 4019 | 173 / 103 |
| 5 | | 05'34" (+00'10") | 1002 / 5021 | 174 / 103 |
| 6 | | 05'38" (+00'14") | 1000 / 6021 | 173 / 101 |
| 7 | | 05'42" (+00'18") | 1001 / 7023 | 174 / 100 |
| 8 | | 05'41" (+00'17") | 1009 / 8032 | 175 / 99 |
| 9 | | 05'36" (+00'12") | 1005 / 9038 | 175 / 101 |
| 10 | | 05'34" (+00'10") | 1007 / 10045 | 174 / 102 |
| 11 | | 05'29" (+00'05") | 1000 / 11045 | 175 / 103 |
| 12 | | 05'36" (+00'12") | 1003 / 12049 | 177 / 100 |
| 13 | | 05'35" (+00'11") | 1010 / 13059 | 176 / 101 |
| 14 | | 05'38" (+00'14") | 1008 / 14068 | 176 / 100 |
| 15 | | 05'37" (+00'13") | 1007 / 15075 | 177 / 100 |
| 16 | | 05'39" (+00'15") | 1002 / 16078 | 177 / 99 |
| 17 | | 05'42" (+00'18") | 1004 / 17082 | 177 / 98 |
| 18 | | 06'10" (+00'46") | 1010 / 18093 | 175 / 92 |
| 19 | | 05'42" (+00'18") | 1002 / 19095 | 176 / 99 |
| 20 | | 05'48" (+00'24") | 1010 / 20105 | 176 / 97 |
| 21 | | 05'48" (+00'24") | 1006 / 21112 | 175 / 98 |
| 22 | | 05'56" (+00'32") | 1002 / 22114 | 175 / 95 |
| 23 | | 06'44" (+01'20") | 1006 / 23120 | 165 / 89 |
| 24 | | 05'52" (+00'28") | 1006 / 24127 | 176 / 96 |
| 25 | | 06'01" (+00'37") | 1002 / 25130 | 175 / 94 |
| 26 | | 06'13" (+00'49") | 1003 / 26134 | 175 / 91 |
| 27 | | 08'42" (+03'18") | 1001 / 27135 | 179 / 64 |
| 28 | | 06'01" (+00'37") | 1005 / 28141 | 173 / 95 |
| 29 | | 06'13" (+00'49") | 1005 / 29146 | 174 / 92 |
| 30 | | 07'17" (+01'53") | 1005 / 30152 | 175 / 78 |
| 31 | | 07'22" (+01'58") | 1000 / 31153 | 186 / 72 |
| 32 | | 07'14" (+01'50") | 1006 / 32159 | 184 / 74 |
| 33 | | 07'04" (+01'40") | 1003 / 33163 | 180 / 78 |
| 34 | | 08'26" (+03'02") | 1005 / 34168 | 188 / 62 |
| 35 | | 07'35" (+02'11") | 1009 / 35177 | 184 / 71 |
| 36 | | 07'02" (+01'38") | 1005 / 36183 | 180 / 78 |
| 37 | | 07'33" (+02'09") | 1003 / 37186 | 187 / 70 |
| 38 | | 08'16" (+02'52") | 1007 / 38193 | 175 / 68 |
| 39 | | 08'23" (+02'59") | 1006 / 39200 | 196 / 60 |
| 40 | | 10'17" (+04'53") | 1007 / 40208 | 209 / 46 |
| 41 | | 07'23" (+01'59") | 1006 / 41215 | 181 / 74 |
| 42 | | 07'21" (+01'57") | 1008 / 42223 | 181 / 74 |
| 43 | | 08'06" (+02'42") | 1006 / 43229 | 175 / 70 |
| 44 | | 08'24" (+03'00") | 1002 / 44231 | 195 / 60 |
| 45 | | 07'43" (+02'19") | 1004 / 45236 | 173 / 74 |
| 46 | | 08'15" (+02'51") | 1007 / 46244 | 170 / 70 |
| 47 | | 07'48" (+02'24") | 1002 / 47246 | 183 / 69 |
| 48 | | 09'12" (+03'48") | 1005 / 48252 | 186 / 58 |
| 49 | | 08'10" (+02'46") | 1000 / 49252 | 189 / 64 |
| 50 | | 07'06" (+01'42") | 1000 / 50252 | 173 / 80 |
| 51 | | 08'13" (+02'49") | 1003 / 51256 | 172 / 70 |
| 52 | | 07'17" (+01'53") | 1003 / 52260 | 174 / 78 |
最近實在跑太少，所以很沒把握跑好，整場就前二小時狀況最好，之後就每況愈下了，後面3個小時竟然只跑半馬而已，一直在走路，怎會狀況差到這樣，真的不能太久沒跑長距離，渣打馬之後就最多跑半馬吧，而且這個月來只跑6次，還有一次是5公里，可惜了春節，覺得意志力越來越弱，必需再從拾起決心才行。
賽後評分: 路線規劃還好，但補給不好，只有水沒運動飲料。
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
133.67 km 
Mizuno WAVE RIDER 20 累積 :
552.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'27" | 00:16'18" |
| 4 | 05'33" | 00:21'51" |
| 5 | 05'38" | 00:27'29" |
| 6 | 05'39" | 00:33'08" |
| 7 | 05'43" | 00:38'51" |
| 8 | 05'42" | 00:44'33" |
| 9 | 05'38" | 00:50'11" |
| 10 | 05'37" | 00:55'48" |
| 11 | 05'33" | 01:01'21" |
| 12 | 05'35" | 01:06'56" |
| 13 | 05'35" | 01:12'31" |
| 14 | 05'42" | 01:18'13" |
| 15 | 05'40" | 01:23'53" |
| 16 | 05'43" | 01:29'36" |
| 17 | 05'43" | 01:35'19" |
| 18 | 06'12" | 01:41'31" |
| 19 | 05'47" | 01:47'18" |
| 20 | 05'48" | 01:53'06" |
| 21 | 05'52" | 01:58'58" |
| 22 | 06'00" | 02:04'58" |
| 23 | 06'43" | 02:11'41" |
| 24 | 05'57" | 02:17'38" |
| 25 | 06'00" | 02:23'38" |
| 26 | 06'15" | 02:29'53" |
| 27 | 08'45" | 02:38'38" |
| 28 | 06'03" | 02:44'41" |
| 29 | 06'14" | 02:50'55" |
| 30 | 07'18" | 02:58'13" |
| 31 | 07'25" | 03:05'38" |
| 32 | 07'15" | 03:12'53" |
| 33 | 06'56" | 03:19'49" |
| 34 | 08'37" | 03:28'26" |
| 35 | 07'40" | 03:36'06" |
| 36 | 07'07" | 03:43'13" |
| 37 | 07'34" | 03:50'47" |
| 38 | 08'19" | 03:59'06" |
| 39 | 08'19" | 04:07'25" |
| 40 | 10'24" | 04:17'49" |
| 41 | 07'18" | 04:25'07" |
| 42 | 07'39" | 04:32'46" |
| 43 | 08'06" | 04:40'52" |
| 44 | 08'30" | 04:49'22" |
| 45 | 07'42" | 04:57'04" |
| 46 | 08'19" | 05:05'23" |
| 47 | 07'50" | 05:13'13" |
| 48 | 09'15" | 05:22'28" |
| 49 | 08'10" | 05:30'38" |
| 50 | 07'07" | 05:37'45" |
| 51 | 08'15" | 05:46'00" |
| 52 | 07'19" | 05:53'19" |
| 52.6 | 08'09" | 05:58'24" |
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