21.1 km | 01:54:05 | 05:24/km日期: 2012-12-12 11:26 - 地點: 河濱公園 - 天氣: 有點冷 - 卡路里: 996 Cal - 溫度: 16°C - 濕度: 88%
Pace: 04'26" / 04'33" / 04'39" / 05'02" / 05'00" / 05'48" / 04'39" / 05'10" / 05'05" / 05'31" / 05'22" / 05'17" / 05'51" / 05'47" / 06'49" / 05'46" / 06'06" / 06'06" / 05'24" / 05'32" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 498 / 498 |
| 2 | | 04'27" (+00'07") | 507 / 1006 |
| 3 | | 04'32" (+00'12") | 509 / 1516 |
| 4 | | 04'34" (+00'14") | 501 / 2018 |
| 5 | | 04'36" (+00'16") | 502 / 2521 |
| 6 | | 04'40" (+00'20") | 495 / 3016 |
| 7 | | 05'04" (+00'44") | 495 / 3512 |
| 8 | | 05'00" (+00'40") | 499 / 4011 |
| 9 | | 05'22" (+01'02") | 517 / 4529 |
| 10 | | 04'37" (+00'17") | 490 / 5020 |
| 11 | | 05'42" (+01'22") | 507 / 5528 |
| 12 | | 05'55" (+01'35") | 491 / 6019 |
| 13 | | 04'29" (+00'09") | 511 / 6531 |
| 14 | | 04'46" (+00'26") | 499 / 7030 |
| 15 | | 05'16" (+00'56") | 502 / 7533 |
| 16 | | 05'04" (+00'44") | 485 / 8018 |
| 17 | | 04'50" (+00'30") | 512 / 8530 |
| 18 | | 05'15" (+00'55") | 498 / 9029 |
| 19 | | 05'39" (+01'19") | 495 / 9524 |
| 20 | | 05'27" (+01'07") | 500 / 10024 |
| 21 | | 05'45" (+01'25") | 501 / 10525 |
| 22 | | 05'01" (+00'41") | 500 / 11026 |
| 23 | | 05'03" (+00'43") | 494 / 11520 |
| 24 | | 05'31" (+01'11") | 512 / 12032 |
| 25 | | 05'32" (+01'12") | 490 / 12523 |
| 26 | | 06'28" (+02'08") | 504 / 13028 |
| 27 | | 05'39" (+01'19") | 491 / 13519 |
| 28 | | 05'31" (+01'11") | 501 / 14020 |
| 29 | | 06'43" (+02'23") | 500 / 14521 |
| 30 | | 06'53" (+02'33") | 504 / 15026 |
| 31 | | 05'29" (+01'09") | 509 / 15535 |
| 32 | | 06'00" (+01'40") | 493 / 16028 |
| 33 | | 06'10" (+01'50") | 504 / 16533 |
| 34 | | 06'07" (+01'47") | 505 / 17039 |
| 35 | | 06'20" (+02'00") | 493 / 17533 |
| 36 | | 05'46" (+01'26") | 501 / 18034 |
| 37 | | 05'18" (+00'58") | 511 / 18546 |
| 38 | | 05'27" (+01'07") | 494 / 19040 |
| 39 | | 05'35" (+01'15") | 511 / 19552 |
| 40 | | 05'26" (+01'06") | 496 / 20049 |
| 41 | | 05'53" (+01'33") | 503 / 20552 |
| 42 | | 05'42" (+01'22") | 499 / 21052 |
訓練不足，跑到10公里之後就開始雙腿膝部位漸漸疼痛+鐵腿
12月累積里程 :
164.97 km 
ASICS EXCALIBUR SV 2 累積 :
737.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'33" | 00:08'59" |
| 3 | 04'39" | 00:13'38" |
| 4 | 05'02" | 00:18'40" |
| 5 | 05'00" | 00:23'40" |
| 6 | 05'48" | 00:29'28" |
| 7 | 04'39" | 00:34'07" |
| 8 | 05'10" | 00:39'17" |
| 9 | 05'05" | 00:44'22" |
| 10 | 05'31" | 00:49'53" |
| 11 | 05'22" | 00:55'15" |
| 12 | 05'17" | 01:00'32" |
| 13 | 05'51" | 01:06'23" |
| 14 | 05'47" | 01:12'10" |
| 15 | 06'49" | 01:18'59" |
| 16 | 05'46" | 01:24'45" |
| 17 | 06'06" | 01:30'51" |
| 18 | 06'06" | 01:36'57" |
| 19 | 05'24" | 01:42'21" |
| 20 | 05'32" | 01:47'53" |
| 21 | 05'47" | 01:53'40" |
| 21.1 | 05'29" | 01:54'05" |
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