42.8 km | 04:54:14 | 06:52/km日期: 2019-02-16 07:00 - 總爬升: 1479 m - 平均心率: 147 - 卡路里: 3332 Cal - 平均步頻: 162
Pace: 05'37" / 05'39" / 05'49" / 05'55" / 05'44" / 06'14" / 06'18" / 06'40" / 05'58" / 05'39" / 05'57" / 05'35" / 06'13" / 06'17" / 06'37" / 06'15" / 06'17" / 06'22" / 06'22" / 07'06" / 06'52" / 08'02" / 07'56" / 07'07" / 06'42" / 07'18" / 07'15" / 05'59" / 05'48" / 08'01" / 07'22" / 07'34" / 08'34" / 09'07" / 08'03" / 06'47" / 07'34" / 08'37" / 07'45" / 08'19" / 08'03" / 07'53" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'02") | 1000 / 1000 |
| 2 | | 05'38" (+00'03") | 1000 / 2000 |
| 3 | | 05'48" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 06'14" (+00'39") | 1000 / 6000 |
| 7 | | 06'18" (+00'43") | 1000 / 7000 |
| 8 | | 06'39" (+01'04") | 1000 / 8000 |
| 9 | | 05'58" (+00'23") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 05'57" (+00'22") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 06'12" (+00'37") | 1000 / 13000 |
| 14 | | 06'17" (+00'42") | 1000 / 14000 |
| 15 | | 06'36" (+01'01") | 1000 / 15000 |
| 16 | | 06'15" (+00'40") | 1000 / 16000 |
| 17 | | 06'16" (+00'41") | 1000 / 17000 |
| 18 | | 06'21" (+00'46") | 1000 / 18000 |
| 19 | | 06'22" (+00'47") | 1000 / 19000 |
| 20 | | 07'05" (+01'30") | 1000 / 20000 |
| 21 | | 06'51" (+01'16") | 1000 / 21000 |
| 22 | | 08'02" (+02'27") | 1000 / 22000 |
| 23 | | 07'56" (+02'21") | 1000 / 23000 |
| 24 | | 07'06" (+01'31") | 1000 / 24000 |
| 25 | | 06'42" (+01'07") | 1000 / 25000 |
| 26 | | 07'18" (+01'43") | 1000 / 26000 |
| 27 | | 07'14" (+01'39") | 1000 / 27000 |
| 28 | | 05'59" (+00'24") | 1000 / 28000 |
| 29 | | 05'48" (+00'13") | 1000 / 29000 |
| 30 | | 08'00" (+02'25") | 1000 / 30000 |
| 31 | | 07'21" (+01'46") | 1000 / 31000 |
| 32 | | 07'34" (+01'59") | 1000 / 32000 |
| 33 | | 08'33" (+02'58") | 1000 / 33000 |
| 34 | | 09'06" (+03'31") | 1000 / 34000 |
| 35 | | 08'02" (+02'27") | 1000 / 35000 |
| 36 | | 06'47" (+01'12") | 1000 / 36000 |
| 37 | | 07'33" (+01'58") | 1000 / 37000 |
| 38 | | 08'37" (+03'02") | 1000 / 38000 |
| 39 | | 07'45" (+02'10") | 1000 / 39000 |
| 40 | | 08'18" (+02'43") | 1000 / 40000 |
| 41 | | 08'03" (+02'28") | 1000 / 41000 |
| 42 | | 07'52" (+02'17") | 1000 / 42000 |
| 43 | | 06'26" (+00'51") | 782 / 42782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 115.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'49" | 00:17'05" |
| 4 | 05'55" | 00:23'00" |
| 5 | 05'44" | 00:28'44" |
| 6 | 06'14" | 00:34'58" |
| 7 | 06'18" | 00:41'16" |
| 8 | 06'40" | 00:47'56" |
| 9 | 05'58" | 00:53'54" |
| 10 | 05'39" | 00:59'33" |
| 11 | 05'57" | 01:05'30" |
| 12 | 05'35" | 01:11'05" |
| 13 | 06'13" | 01:17'18" |
| 14 | 06'17" | 01:23'35" |
| 15 | 06'37" | 01:30'12" |
| 16 | 06'15" | 01:36'27" |
| 17 | 06'17" | 01:42'44" |
| 18 | 06'22" | 01:49'06" |
| 19 | 06'22" | 01:55'28" |
| 20 | 07'06" | 02:02'34" |
| 21 | 06'52" | 02:09'26" |
| 22 | 08'02" | 02:17'28" |
| 23 | 07'56" | 02:25'24" |
| 24 | 07'07" | 02:32'31" |
| 25 | 06'42" | 02:39'13" |
| 26 | 07'18" | 02:46'31" |
| 27 | 07'15" | 02:53'46" |
| 28 | 05'59" | 02:59'45" |
| 29 | 05'48" | 03:05'33" |
| 30 | 08'01" | 03:13'34" |
| 31 | 07'22" | 03:20'56" |
| 32 | 07'34" | 03:28'30" |
| 33 | 08'34" | 03:37'04" |
| 34 | 09'07" | 03:46'11" |
| 35 | 08'03" | 03:54'14" |
| 36 | 06'47" | 04:01'01" |
| 37 | 07'34" | 04:08'35" |
| 38 | 08'37" | 04:17'12" |
| 39 | 07'45" | 04:24'57" |
| 40 | 08'19" | 04:33'16" |
| 41 | 08'03" | 04:41'19" |
| 42 | 07'53" | 04:49'12" |
| 42.8 | 06'25" | 04:54'14" |
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