21.3 km | 01:53:15 | 05:18/km日期: 2014-05-05 18:02 - 平均心率: 120 - 卡路里: 1958 Cal - 溫度: 24°C - 濕度: 79%
Pace: 04'59" / 05'06" / 05'12" / 04'57" / 05'01" / 05'03" / 05'11" / 05'10" / 05'03" / 05'08" / 05'17" / 05'19" / 05'15" / 04'58" / 05'18" / 05'26" / 05'40" / 05'39" / 05'37" / 05'38" / 05'39" / 07'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 121.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'06" | 00:10'05" |
3 | 05'12" | 00:15'17" |
4 | 04'57" | 00:20'14" |
5 | 05'01" | 00:25'15" |
6 | 05'03" | 00:30'18" |
7 | 05'11" | 00:35'29" |
8 | 05'10" | 00:40'39" |
9 | 05'03" | 00:45'42" |
10 | 05'08" | 00:50'50" |
11 | 05'17" | 00:56'07" |
12 | 05'19" | 01:01'26" |
13 | 05'15" | 01:06'41" |
14 | 04'58" | 01:11'39" |
15 | 05'18" | 01:16'57" |
16 | 05'26" | 01:22'23" |
17 | 05'40" | 01:28'03" |
18 | 05'39" | 01:33'42" |
19 | 05'37" | 01:39'19" |
20 | 05'38" | 01:44'57" |
21 | 05'39" | 01:50'36" |
21.3 | 07'39" | 01:53'15" |