15.9 km | 01:26:53 | 05:27/km日期: 2019-02-18 19:12 - 總爬升: 416 m - 平均心率: 162 - 卡路里: 858 Cal - 總步數: 14168 - 平均步頻: 163 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 05'39" / 05'54" / 06'07" / 06'09" / 05'41" / 04'52" / 04'38" / 04'28" / 06'18" / 06'12" / 05'48" / 06'46" / 04'41" / 04'40" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'13") | 1001 / 1001 | 166 / 105 |
| 2 | | 05'54" (+01'26") | 1000 / 2002 | 162 / 104 |
| 3 | | 06'09" (+01'41") | 1002 / 3004 | 159 / 101 |
| 4 | | 06'18" (+01'50") | 1001 / 4006 | 159 / 99 |
| 5 | | 05'35" (+01'07") | 1000 / 5007 | 154 / 115 |
| 6 | | 04'53" (+00'25") | 1002 / 6009 | 162 / 126 |
| 7 | | 04'38" (+00'10") | 1000 / 7009 | 162 / 132 |
| 8 | | 04'36" (+00'08") | 1000 / 8010 | 166 / 130 |
| 9 | | 06'21" (+01'53") | 1001 / 9012 | 162 / 96 |
| 10 | | 06'10" (+01'42") | 1002 / 10015 | 159 / 101 |
| 11 | | 05'53" (+01'25") | 1000 / 11015 | 162 / 104 |
| 12 | | 06'35" (+02'07") | 1002 / 12017 | 154 / 98 |
| 13 | | 04'44" (+00'16") | 1000 / 13018 | 176 / 119 |
| 14 | | 04'41" (+00'13") | 1002 / 14021 | 168 / 126 |
| 15 | | 04'28" | 1000 / 15021 | 170 / 130 |
| 16 | | 04'37" (+00'09") | 873 / 15895 | 170 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 209.92 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'54" | 00:11'33" |
| 3 | 06'07" | 00:17'40" |
| 4 | 06'09" | 00:23'49" |
| 5 | 05'41" | 00:29'30" |
| 6 | 04'52" | 00:34'22" |
| 7 | 04'38" | 00:39'00" |
| 8 | 04'28" | 00:43'28" |
| 9 | 06'18" | 00:49'46" |
| 10 | 06'12" | 00:55'58" |
| 11 | 05'48" | 01:01'46" |
| 12 | 06'46" | 01:08'32" |
| 13 | 04'41" | 01:13'13" |
| 14 | 04'40" | 01:17'53" |
| 15 | 04'31" | 01:22'24" |
| 15.9 | 05'00" | 01:26'53" |
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