26.0 km | 06:51:51 | 15:48/km日期: 2019-02-09 08:54 - 總爬升: 642 m - 平均心率: 134 - 卡路里: 1354 Cal - 溫度: 18°C - 濕度: 93%
Pace: 14'38" / 11'29" / 12'15" / 15'37" / 15'20" / 14'19" / 26'47" / 16'37" / 14'24" / 21'55" / 18'43" / 20'48" / 16'44" / 18'07" / 22'06" / 28'15" / 11'48" / 12'45" / 12'56" / 13'57" / 12'31" / 16'02" / 12'48" / 12'19" / 11'55" / 161'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 111.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'38" | 00:14'38" |
2 | 11'29" | 00:26'07" |
3 | 12'15" | 00:38'22" |
4 | 15'37" | 00:53'59" |
5 | 15'20" | 01:09'19" |
6 | 14'19" | 01:23'38" |
7 | 26'47" | 01:50'25" |
8 | 16'37" | 02:07'02" |
9 | 14'24" | 02:21'26" |
10 | 21'55" | 02:43'21" |
11 | 18'43" | 03:02'04" |
12 | 20'48" | 03:22'52" |
13 | 16'44" | 03:39'36" |
14 | 18'07" | 03:57'43" |
15 | 22'06" | 04:19'49" |
16 | 28'15" | 04:48'04" |
17 | 11'48" | 04:59'52" |
18 | 12'45" | 05:12'37" |
19 | 12'56" | 05:25'33" |
20 | 13'57" | 05:39'30" |
21 | 12'31" | 05:52'01" |
22 | 16'02" | 06:08'03" |
23 | 12'48" | 06:20'51" |
24 | 12'19" | 06:33'10" |
25 | 11'55" | 06:45'05" |
26.0 | 06'29" | 06:51'51" |