20.5 km | 03:08:43 | 09:11/km日期: 2019-01-26 13:14 - 總爬升: 318 m - 地點: 將軍澳＜＞布袋澳 - 平均心率: 144 - 卡路里: 1165 Cal - 溫度: 21°C - 濕度: 69%
Pace: 07'11" / 06'52" / 09'07" / 10'29" / 08'05" / 06'54" / 07'27" / 11'35" / 13'56" / 07'36" / 09'52" / 06'55" / 08'04" / 19'30" / 07'05" / 09'33" / 09'49" / 07'02" / 10'26" / 07'14" / 07'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 99.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'52" | 00:14'03" |
| 3 | 09'07" | 00:23'10" |
| 4 | 10'29" | 00:33'39" |
| 5 | 08'05" | 00:41'44" |
| 6 | 06'54" | 00:48'38" |
| 7 | 07'27" | 00:56'05" |
| 8 | 11'35" | 01:07'40" |
| 9 | 13'56" | 01:21'36" |
| 10 | 07'36" | 01:29'12" |
| 11 | 09'52" | 01:39'04" |
| 12 | 06'55" | 01:45'59" |
| 13 | 08'04" | 01:54'03" |
| 14 | 19'30" | 02:13'33" |
| 15 | 07'05" | 02:20'38" |
| 16 | 09'33" | 02:30'11" |
| 17 | 09'49" | 02:40'00" |
| 18 | 07'02" | 02:47'02" |
| 19 | 10'26" | 02:57'28" |
| 20 | 07'14" | 03:04'42" |
| 20.5 | 07'26" | 03:08'43" |
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