12.6 km | 01:10:11 | 05:34/km日期: 2019-02-19 19:41 - 平均心率: 158 - 卡路里: 484 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72% - PM2.5: 普通(47)
Pace: 04'54" / 04'49" / 04'45" / 06'01" / 04'56" / 04'49" / 05'00" / 07'21" / 05'04" / 05'00" / 05'03" / 07'21" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'44" (+05'58") | 3 / 3 |
2 | | 04'51" (+00'05") | 1000 / 1003 |
3 | | 04'48" (+00'02") | 1000 / 2003 |
4 | | 04'46" | 1000 / 3003 |
5 | | 04'55" (+00'09") | 200 / 3203 |
6 | | 06'15" (+01'29") | 800 / 4003 |
7 | | 04'56" (+00'10") | 1000 / 5003 |
8 | | 04'48" (+00'02") | 1000 / 6003 |
9 | | 05'00" (+00'14") | 1000 / 7003 |
10 | | 05'09" (+00'23") | 200 / 7203 |
11 | | 07'53" (+03'07") | 800 / 8003 |
12 | | 05'03" (+00'17") | 1000 / 9003 |
13 | | 05'00" (+00'14") | 1000 / 10003 |
14 | | 05'03" (+00'17") | 1000 / 11003 |
15 | | 04'54" (+00'08") | 200 / 11203 |
16 | | 07'58" (+03'12") | 800 / 12003 |
17 | | 10'52" (+06'06") | 6 / 12009 |
18 | | 08'33" (+03'47") | 593 / 12603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 224.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'49" | 00:09'43" |
3 | 04'45" | 00:14'28" |
4 | 06'01" | 00:20'29" |
5 | 04'56" | 00:25'25" |
6 | 04'49" | 00:30'14" |
7 | 05'00" | 00:35'14" |
8 | 07'21" | 00:42'35" |
9 | 05'04" | 00:47'39" |
10 | 05'00" | 00:52'39" |
11 | 05'03" | 00:57'42" |
12 | 07'21" | 01:05'03" |
12.6 | 08'43" | 01:10'19" |