23.5 km | 02:53:52 | 07:24/km日期: 2019-02-19 17:56 - 總爬升: 561 m - 平均心率: 135 - 卡路里: 1268 Cal - 總步數: 32382 - 平均步頻: 186 - 平均步幅: 72 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 07'39" / 06'46" / 07'40" / 07'43" / 07'16" / 07'03" / 07'45" / 05'49" / 06'34" / 06'48" / 07'01" / 06'36" / 13'07" / 08'01" / 07'24" / 08'04" / 07'47" / 05'52" / 07'00" / 06'34" / 05'52" / 08'07" / 05'44" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+01'57") | 1008 / 1008 | 194 / 67 |
| 2 | | 06'40" (+00'59") | 1006 / 2015 | 194 / 77 |
| 3 | | 07'37" (+01'56") | 1004 / 3020 | 190 / 68 |
| 4 | | 07'41" (+02'00") | 1002 / 4022 | 187 / 69 |
| 5 | | 07'15" (+01'34") | 1008 / 5031 | 184 / 74 |
| 6 | | 07'01" (+01'20") | 1008 / 6040 | 183 / 77 |
| 7 | | 07'39" (+01'58") | 1001 / 7041 | 189 / 68 |
| 8 | | 05'48" (+00'07") | 1002 / 8043 | 181 / 94 |
| 9 | | 06'33" (+00'52") | 1008 / 9052 | 186 / 81 |
| 10 | | 06'47" (+01'06") | 1002 / 10054 | 186 / 78 |
| 11 | | 07'00" (+01'19") | 1002 / 11057 | 173 / 82 |
| 12 | | 06'34" (+00'53") | 1007 / 12064 | 184 / 82 |
| 13 | | 13'04" (+07'23") | 1002 / 13067 | 136 / 56 |
| 14 | | 07'58" (+02'17") | 1003 / 14070 | 191 / 65 |
| 15 | | 07'25" (+01'44") | 1008 / 15079 | 196 / 68 |
| 16 | | 07'57" (+02'16") | 1004 / 16083 | 192 / 65 |
| 17 | | 07'47" (+02'06") | 1007 / 17090 | 194 / 66 |
| 18 | | 05'46" (+00'05") | 1000 / 18091 | 192 / 89 |
| 19 | | 07'00" (+01'19") | 1006 / 19097 | 194 / 73 |
| 20 | | 06'34" (+00'53") | 1004 / 20102 | 190 / 79 |
| 21 | | 05'49" (+00'08") | 1002 / 21104 | 186 / 92 |
| 22 | | 08'05" (+02'24") | 1003 / 22108 | 186 / 66 |
| 23 | | 05'41" | 1006 / 23115 | 191 / 91 |
| 24 | | 11'26" (+05'45") | 485 / 23600 | 224 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 158.70 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'46" | 00:14'25" |
| 3 | 07'40" | 00:22'05" |
| 4 | 07'43" | 00:29'48" |
| 5 | 07'16" | 00:37'04" |
| 6 | 07'03" | 00:44'07" |
| 7 | 07'45" | 00:51'52" |
| 8 | 05'49" | 00:57'41" |
| 9 | 06'34" | 01:04'15" |
| 10 | 06'48" | 01:11'03" |
| 11 | 07'01" | 01:18'04" |
| 12 | 06'36" | 01:24'40" |
| 13 | 13'07" | 01:37'47" |
| 14 | 08'01" | 01:45'48" |
| 15 | 07'24" | 01:53'12" |
| 16 | 08'04" | 02:01'16" |
| 17 | 07'47" | 02:09'03" |
| 18 | 05'52" | 02:14'55" |
| 19 | 07'00" | 02:21'55" |
| 20 | 06'34" | 02:28'29" |
| 21 | 05'52" | 02:34'21" |
| 22 | 08'07" | 02:42'28" |
| 23 | 05'44" | 02:48'12" |
| 23.5 | 11'40" | 02:53'52" |
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