11.0 km | 00:55:04 | 04:59/km日期: 2014-05-05 16:51 - 卡路里: 606 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'02" / 04'59" / 04'59" / 05'02" / 05'05" / 05'05" / 05'07" / 05'04" / 05'00" / 04'52" / 04'38" / 04'15" /
本來以為會下雨
沒想到是非常適合跑步的天氣
多跑1k以感謝老天爺
5月累積里程 :
101.22 km ![](images/shoe.png)
MIZUNO Wave RIDER 17 累積 :
916.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'59" | 00:10'01" |
3 | 04'59" | 00:15'00" |
4 | 05'02" | 00:20'02" |
5 | 05'05" | 00:25'07" |
6 | 05'05" | 00:30'12" |
7 | 05'07" | 00:35'19" |
8 | 05'04" | 00:40'23" |
9 | 05'00" | 00:45'23" |
10 | 04'52" | 00:50'15" |
11 | 04'38" | 00:54'53" |
11.0 | 04'15" | 00:55'04" |