12.0 km | 01:07:17 | 05:35/km日期: 2019-02-21 18:53 - 總爬升: 153 m - 天氣: 風大有點冷 - 平均心率: 158 - 卡路里: 586 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 06'20" / 05'23" / 05'12" / 05'13" / 05'28" / 06'04" / 06'06" / 05'45" / 05'51" / 05'20" / 05'15" / 05'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'12") | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'11" (+00'04") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'57") | 1000 / 6000 |
| 7 | | 06'05" (+00'58") | 1000 / 7000 |
| 8 | | 05'45" (+00'38") | 1000 / 8000 |
| 9 | | 05'51" (+00'44") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" (+00'08") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'27" (+00'20") | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
231.26 km 
2018/8 ASICS 虎走6 累積 :
498.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'23" | 00:11'43" |
| 3 | 05'12" | 00:16'55" |
| 4 | 05'13" | 00:22'08" |
| 5 | 05'28" | 00:27'36" |
| 6 | 06'04" | 00:33'40" |
| 7 | 06'06" | 00:39'46" |
| 8 | 05'45" | 00:45'31" |
| 9 | 05'51" | 00:51'22" |
| 10 | 05'20" | 00:56'42" |
| 11 | 05'15" | 01:01'57" |
| 12 | 05'13" | 01:07'10" |
| 12.0 | 05'47" | 01:07'24" |
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