11.4 km | 01:19:48 | 07:01/km日期: 2014-05-06 20:03 - 地點: 中和國小 - 天氣: 陰 - 平均心率: 165 - 卡路里: 1358 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'03" / 07'18" / 07'07" / 07'11" / 07'14" / 06'54" / 06'55" / 06'49" / 06'42" / 07'05" / 07'04" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'09") | 427 / 427 |
| 2 | | 07'13" (+00'35") | 440 / 867 |
| 3 | | 07'23" (+00'45") | 433 / 1300 |
| 4 | | 07'13" (+00'35") | 440 / 1741 |
| 5 | | 07'08" (+00'30") | 441 / 2182 |
| 6 | | 07'09" (+00'31") | 440 / 2622 |
| 7 | | 07'09" (+00'31") | 440 / 3062 |
| 8 | | 07'18" (+00'40") | 437 / 3500 |
| 9 | | 07'04" (+00'26") | 438 / 3939 |
| 10 | | 07'15" (+00'37") | 436 / 4375 |
| 11 | | 07'11" (+00'33") | 433 / 4809 |
| 12 | | 07'01" (+00'23") | 436 / 5245 |
| 13 | | 07'01" (+00'23") | 439 / 5684 |
| 14 | | 06'50" (+00'12") | 438 / 6123 |
| 15 | | 06'58" (+00'20") | 434 / 6557 |
| 16 | | 06'49" (+00'11") | 442 / 7000 |
| 17 | | 06'48" (+00'10") | 442 / 7442 |
| 18 | | 06'48" (+00'10") | 433 / 7876 |
| 19 | | 06'45" (+00'07") | 433 / 8309 |
| 20 | | 06'38" | 434 / 8743 |
| 21 | | 06'49" (+00'11") | 429 / 9173 |
| 22 | | 07'03" (+00'25") | 425 / 9598 |
| 23 | | 07'09" (+00'31") | 426 / 10024 |
| 24 | | 07'08" (+00'30") | 429 / 10454 |
| 25 | | 07'01" (+00'23") | 429 / 10883 |
| 26 | | 06'38" | 431 / 11315 |
| 27 | | 06'51" (+00'13") | 55 / 11371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 140.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'18" | 00:14'21" |
| 3 | 07'07" | 00:21'28" |
| 4 | 07'11" | 00:28'39" |
| 5 | 07'14" | 00:35'53" |
| 6 | 06'54" | 00:42'47" |
| 7 | 06'55" | 00:49'42" |
| 8 | 06'49" | 00:56'31" |
| 9 | 06'42" | 01:03'13" |
| 10 | 07'05" | 01:10'18" |
| 11 | 07'04" | 01:17'22" |
| 11.4 | 06'33" | 01:19'48" |
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