霖爸智邦路跑 2019/02/23 訓練日誌

霖爸智邦路跑桃園
ID 296016

280 位追隨者

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霖爸智邦路跑

73.3 km | 11:56:34 | 09:46/km

日期: 2019-02-23 05:14 - 總爬升: 2326 m - 地點: 石門水庫 - 天氣: 🌧️ - 卡路里: 4619 Cal - 總步數: 116782 - 平均步頻: 162 - 平均步幅: 62 cm - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(9)

Pace: 06'20" / 06'02" / 06'38" / 06'26" / 06'47" / 07'41" / 08'50" / 06'53" / 13'18" / 06'43" / 06'19" / 06'08" / 06'04" / 06'14" / 07'34" / 06'01" / 06'14" / 18'42" / 06'25" / 06'43" / 06'36" / 06'57" / 07'44" / 12'06" / 09'23" / 12'47" / 08'09" / 06'55" / 07'58" / 16'37" / 11'19" / 06'02" / 06'14" / 17'30" / 05'45" / 06'05" / 09'42" / 08'51" / 07'56" / 21'26" / 21'20" / 06'40" / 07'26" / 07'19" / 09'40" / 08'35" / 08'15" / 14'50" / 09'16" / 13'12" / 06'43" / 30'19" / 10'39" / 10'40" / 07'29" / 09'12" / 09'35" / 12'55" / 28'10" / 07'58" / 07'52" / 07'02" / 06'35" / 10'51" / 07'15" / 11'27" / 07'50" / 08'44" / 08'25" / 10'34" / 11'22" / 10'09" / 09'47" / 08'27" / 05'42" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'21"

(06'21")

06'20" (+00'46")

1002 / 1002

176 / 89

06'05"

(12'26")

06'01" (+00'27")

1010 / 2012

175 / 94

06'35"

(19'01")

06'32" (+00'58")

1005 / 3018

174 / 87

06'26"

(25'27")

06'24" (+00'50")

1002 / 4021

175 / 88

06'51"

(32'18")

06'47" (+01'13")

1007 / 5028

174 / 84

展開計圈分析

07'41"

(39'59")

07'37" (+02'03")

1007 / 6036

172 / 75

08'51"

(48'50")

08'46" (+03'12")

1009 / 7045

169 / 67

06'52"

(55'42")

06'50" (+01'16")

1004 / 8050

174 / 83

13'22"

(01:09'04")

13'15" (+07'41")

1007 / 9058

158 / 47

06'43"

(01:15'47")

06'41" (+01'07")

1003 / 10061

173 / 85

06'19"

(01:22'06")

06'17" (+00'43")

1003 / 11065

174 / 90

06'06"

(01:28'12")

06'05" (+00'31")

1000 / 12066

173 / 94

06'04"

(01:34'16")

06'03" (+00'29")

1002 / 13068

174 / 94

06'18"

(01:40'34")

06'14" (+00'40")

1009 / 14078

174 / 91

07'34"

(01:48'08")

07'29" (+01'55")

1009 / 15087

179 / 74

05'57"

(01:54'05")

05'56" (+00'22")

1000 / 16088

175 / 95

06'20"

(02:00'25")

06'18" (+00'44")

1003 / 17091

176 / 89

19'57"

(02:20'22")

19'48" (+14'14")

1007 / 18099

135 / 37

06'26"

(02:26'48")

06'24" (+00'50")

1002 / 19101

179 / 87

06'40"

(02:33'28")

06'39" (+01'05")

1001 / 20103

175 / 85

06'51"

(02:40'19")

06'48" (+01'14")

1006 / 21110

177 / 82

06'41"

(02:47'00")

06'40" (+01'06")

1002 / 22112

177 / 84

07'45"

(02:54'45")

07'42" (+02'08")

1004 / 23117

171 / 75

12'30"

(03:07'15")

12'23" (+06'49")

1008 / 24125

155 / 51

10'10"

(03:17'25")

09'20" (+03'46")

1087 / 25213

163 / 65

12'47"

(03:30'12")

12'44" (+07'10")

1002 / 26215

133 / 58

08'22"

(03:38'34")

08'18" (+02'44")

1006 / 27222

171 / 70

07'17"

(03:45'51")

07'16" (+01'42")

1000 / 28223

176 / 77

08'33"

(03:54'24")

08'30" (+02'56")

1004 / 29228

172 / 68

16'57"

(04:11'21")

16'49" (+11'15")

1007 / 30235

160 / 37

09'56"

(04:21'17")

09'52" (+04'18")

1005 / 31240

174 / 58

06'03"

(04:27'20")

06'01" (+00'27")

1004 / 32244

172 / 96

17'58"

(04:45'18")

17'55" (+12'21")

1002 / 33246

129 / 43

05'35"

(04:50'53")

05'34"

1000 / 34247

183 / 97

06'03"

(04:56'56")

06'00" (+00'26")

1008 / 35255

183 / 90

07'37"

(05:04'33")

07'37" (+02'03")

1000 / 36255

190 / 68

08'57"

(05:13'30")

08'54" (+03'20")

1003 / 37259

182 / 61

08'44"

(05:22'14")

08'40" (+03'06")

1006 / 38266

167 / 68

21'21"

(05:43'35")

21'08" (+15'34")

1010 / 39276

129 / 36

22'55"

(06:06'30")

22'50" (+17'16")

1003 / 40279

106 / 40

06'45"

(06:13'15")

06'44" (+01'10")

1000 / 41279

178 / 83

07'20"

(06:20'35")

07'17" (+01'43")

1005 / 42285

171 / 80

07'32"

(06:28'07")

07'27" (+01'53")

1010 / 43295

174 / 76

08'33"

(06:36'40")

08'30" (+02'56")

1005 / 44301

185 / 63

09'25"

(06:46'05")

09'25" (+03'51")

1000 / 45301

171 / 61

08'05"

(06:54'10")

08'00" (+02'26")

1008 / 46310

172 / 72

08'00"

(07:02'10")

07'59" (+02'25")

1000 / 47310

172 / 72

15'15"

(07:17'25")

15'14" (+09'40")

1000 / 48310

150 / 43

14'41"

(07:32'06")

14'40" (+09'06")

1000 / 49311

176 / 38

07'02"

(07:39'08")

06'59" (+01'25")

1006 / 50317

177 / 80

06'32"

(07:45'40")

06'30" (+00'56")

1003 / 51321

176 / 87

34'46"

(08:20'26")

34'37" (+29'03")

1004 / 52325

101 / 28

06'46"

(08:27'12")

06'44" (+01'10")

1004 / 53330

180 / 82

11'10"

(08:38'22")

11'07" (+05'33")

1004 / 54334

150 / 59

09'21"

(08:47'43")

09'16" (+03'42")

1008 / 55343

185 / 58

08'40"

(08:56'23")

08'38" (+03'04")

1002 / 56345

174 / 66

12'30"

(09:08'53")

12'25" (+06'51")

1006 / 57351

226 / 35

29'37"

(09:38'30")

29'29" (+23'55")

1004 / 58355

124 / 27

07'56"

(09:46'26")

07'53" (+02'19")

1004 / 59360

175 / 72

08'11"

(09:54'37")

08'10" (+02'36")

1001 / 60361

174 / 69

07'05"

(10:01'42")

07'01" (+01'27")

1007 / 61369

175 / 81

06'46"

(10:08'28")

06'42" (+01'08")

1009 / 62378

176 / 84

10'42"

(10:19'10")

10'40" (+05'06")

1002 / 63381

161 / 58

07'19"

(10:26'29")

07'16" (+01'42")

1006 / 64387

175 / 78

11'21"

(10:37'50")

11'18" (+05'44")

1002 / 65390

170 / 51

07'41"

(10:45'31")

07'39" (+02'05")

1002 / 66393

176 / 73

08'57"

(10:54'28")

08'54" (+03'20")

1004 / 67397

171 / 65

08'22"

(11:02'50")

08'19" (+02'45")

1005 / 68402

173 / 69

09'47"

(11:12'37")

09'44" (+04'10")

1004 / 69407

190 / 54

11'57"

(11:24'34")

11'55" (+06'21")

1002 / 70409

205 / 40

10'24"

(11:34'58")

10'23" (+04'49")

1000 / 71409

188 / 51

09'40"

(11:44'38")

09'35" (+04'01")

1007 / 72417

186 / 55

08'32"

(11:53'10")

08'30" (+02'56")

1002 / 73420

170 / 68

桃園

霖爸智邦路跑

留言

桃園

霖爸智邦路跑

留言

桃園

霖爸智邦路跑

留言

桃園

霖爸智邦路跑

留言

桃園

霖爸智邦路跑

留言

桃園

霖爸智邦路跑

留言

大環湖成功，只是跑到最後1k手錶⌚️沒電了，謝謝Jerry 逢珮陪跑及布丁私補

2月累積里程 : 351.24 km

361-Sensation 2 Y701-3109 累積 : 1784.2 km

MW Watch 上傳 | 5 years ago

莊玉麟, Hokungchin 和其他 26 人說推

留言

觀看另 10 則留言

林全宏讚哦，太強了

2019-02-24 14:35 ·

1 個人推

霖爸智邦路跑沒有速度啦！就只是把慢慢跑挑戰ㄧ下極限

2019-02-24 14:42 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'20"	00:06'20"
2	06'02"	00:12'22"
3	06'38"	00:19'00"
4	06'26"	00:25'26"
5	06'47"	00:32'13"
6	07'41"	00:39'54"
7	08'50"	00:48'44"
8	06'53"	00:55'37"
9	13'18"	01:08'55"
10	06'43"	01:15'38"
11	06'19"	01:21'57"
12	06'08"	01:28'05"
13	06'04"	01:34'09"
14	06'14"	01:40'23"
15	07'34"	01:47'57"
16	06'01"	01:53'58"
17	06'14"	02:00'12"
18	18'42"	02:18'54"
19	06'25"	02:25'19"
20	06'43"	02:32'02"
21	06'36"	02:38'38"
22	06'57"	02:45'35"
23	07'44"	02:53'19"
24	12'06"	03:05'25"
25	09'23"	03:14'48"
26	12'47"	03:27'35"
27	08'09"	03:35'44"
28	06'55"	03:42'39"
29	07'58"	03:50'37"
30	16'37"	04:07'14"
31	11'19"	04:18'33"
32	06'02"	04:24'35"
33	06'14"	04:30'49"
34	17'30"	04:48'19"
35	05'45"	04:54'04"
36	06'05"	05:00'09"
37	09'42"	05:09'51"
38	08'51"	05:18'42"
39	07'56"	05:26'38"
40	21'26"	05:48'04"
41	21'20"	06:09'24"
42	06'40"	06:16'04"
43	07'26"	06:23'30"
44	07'19"	06:30'49"
45	09'40"	06:40'29"
46	08'35"	06:49'04"
47	08'15"	06:57'19"
48	14'50"	07:12'09"
49	09'16"	07:21'25"
50	13'12"	07:34'37"
51	06'43"	07:41'20"
52	30'19"	08:11'39"
53	10'39"	08:22'18"
54	10'40"	08:32'58"
55	07'29"	08:40'27"
56	09'12"	08:49'39"
57	09'35"	08:59'14"
58	12'55"	09:12'09"
59	28'10"	09:40'19"
60	07'58"	09:48'17"
61	07'52"	09:56'09"
62	07'02"	10:03'11"
63	06'35"	10:09'46"
64	10'51"	10:20'37"
65	07'15"	10:27'52"
66	11'27"	10:39'19"
67	07'50"	10:47'09"
68	08'44"	10:55'53"
69	08'25"	11:04'18"
70	10'34"	11:14'52"
71	11'22"	11:26'14"
72	10'09"	11:36'23"
73	09'47"	11:46'10"
74	08'27"	11:54'37"
73.3	-2'-49"	11:56'30"