10.0 km | 01:20:34 | 08:02/km日期: 2019-02-23 05:08 - 總爬升: 213 m - 卡路里: 729 Cal - 平均步頻: 170
Pace: 08'55" / 08'40" / 08'05" / 07'13" / 07'08" / 07'31" / 08'47" / 10'12" / 07'43" / 06'04" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'52") | 1000 / 1000 |
| 2 | | 08'40" (+02'37") | 1000 / 2000 |
| 3 | | 08'04" (+02'01") | 1000 / 3000 |
| 4 | | 07'12" (+01'09") | 1000 / 4000 |
| 5 | | 07'07" (+01'04") | 1000 / 5000 |
| 6 | | 07'31" (+01'28") | 1000 / 6000 |
| 7 | | 08'47" (+02'44") | 1000 / 7000 |
| 8 | | 10'12" (+04'09") | 1000 / 8000 |
| 9 | | 07'43" (+01'40") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 13'42" (+07'39") | 19 / 10019 |
2月累積里程 : 489.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'40" | 00:17'35" |
| 3 | 08'05" | 00:25'40" |
| 4 | 07'13" | 00:32'53" |
| 5 | 07'08" | 00:40'01" |
| 6 | 07'31" | 00:47'32" |
| 7 | 08'47" | 00:56'19" |
| 8 | 10'12" | 01:06'31" |
| 9 | 07'43" | 01:14'14" |
| 10 | 06'04" | 01:20'18" |
| 10.0 | 13'49" | 01:20'34" |
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