11.0 km | 00:56:05 | 05:05/km日期: 2019-02-22 21:22 - 平均心率: 138 - 卡路里: 517 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'28" / 05'39" / 05'03" / 04'58" / 05'05" / 05'01" / 05'03" / 04'51" / 04'51" / 04'36" / 05'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'51") | 1000 / 1000 |
| 2 | | 05'39" (+01'03") | 1000 / 2000 |
| 3 | | 05'02" (+00'26") | 1000 / 3000 |
| 4 | | 04'58" (+00'22") | 1000 / 4000 |
| 5 | | 05'04" (+00'28") | 1000 / 5000 |
| 6 | | 05'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'03" (+00'27") | 1000 / 7000 |
| 8 | | 04'51" (+00'15") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'29" (+00'53") | 1000 / 11000 |
| 12 | | 06'37" (+02'01") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 536.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'39" | 00:11'07" |
| 3 | 05'03" | 00:16'10" |
| 4 | 04'58" | 00:21'08" |
| 5 | 05'05" | 00:26'13" |
| 6 | 05'01" | 00:31'14" |
| 7 | 05'03" | 00:36'17" |
| 8 | 04'51" | 00:41'08" |
| 9 | 04'51" | 00:45'59" |
| 10 | 04'36" | 00:50'35" |
| 11 | 05'29" | 00:56'04" |
| 11.0 | 07'47" | 00:56'05" |
展開計圈分析
留言 
