11.2 km | 00:57:30 | 05:07/km日期: 2019-02-20 18:37 - 總爬升: 155 m - 平均心率: 164 - 卡路里: 858 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'25" / 05'18" / 05'22" / 05'03" / 05'06" / 04'59" / 05'01" / 05'03" / 05'07" / 05'12" / 04'48" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'36") | 1000 / 1000 |
| 2 | | 05'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'35") | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'05" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'25") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'56" (+00'09") | 227 / 11227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 204.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'22" | 00:16'05" |
| 4 | 05'03" | 00:21'08" |
| 5 | 05'06" | 00:26'14" |
| 6 | 04'59" | 00:31'13" |
| 7 | 05'01" | 00:36'14" |
| 8 | 05'03" | 00:41'17" |
| 9 | 05'07" | 00:46'24" |
| 10 | 05'12" | 00:51'36" |
| 11 | 04'48" | 00:56'24" |
| 11.2 | 04'58" | 00:57'32" |
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