11.2 km | 00:57:47 | 05:09/km日期: 2019-02-21 19:52 - 地點: 台中市政府公園~國家歌劇院 - 卡路里: 712 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 05'15" / 04'51" / 13'18" / 05'26" / 05'06" / 05'22" / 05'22" / 05'01" / 05'12" / 04'46" / 04'52" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'30") | 1000 / 1000 |
| 2 | | 04'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'32" (+00'47") | 1000 / 3000 |
| 4 | | 05'25" (+00'40") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'21" (+00'36") | 1000 / 6000 |
| 7 | | 05'16" (+00'31") | 1000 / 7000 |
| 8 | | 05'01" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'27") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'52" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" (+00'33") | 208 / 11208 |
愛馬士團練夜跑，練習控速，以備參加週日即將登場的花博馬
2月累積里程 :
156.47 km 
Mizuno WAVE RIDER 20 累積 :
1859.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'51" | 00:10'06" |
| 3 | 13'18" | 00:23'24" |
| 4 | 05'26" | 00:28'50" |
| 5 | 05'06" | 00:33'56" |
| 6 | 05'22" | 00:39'18" |
| 7 | 05'22" | 00:44'40" |
| 8 | 05'01" | 00:49'41" |
| 9 | 05'12" | 00:54'53" |
| 10 | 04'46" | 00:59'39" |
| 11 | 04'52" | 01:04'31" |
| 11.2 | 05'21" | 01:05'38" |
展開計圈分析
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