9.1 km | 00:46:01 | 05:03/km日期: 2012-12-09 17:21 - 卡路里: 450 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'48" / 05'12" / 05'01" / 04'55" / 04'57" / 04'49" / 04'47" / 05'00" / 04'52" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'00") | 1014 / 1014 |
| 2 | | 05'10" (+00'24") | 1011 / 2026 |
| 3 | | 05'01" (+00'15") | 1006 / 3032 |
| 4 | | 04'56" (+00'10") | 996 / 4028 |
| 5 | | 04'57" (+00'11") | 1003 / 5032 |
| 6 | | 04'46" | 1008 / 6041 |
| 7 | | 04'48" (+00'02") | 1009 / 7050 |
| 8 | | 05'00" (+00'14") | 1001 / 8052 |
| 9 | | 04'48" (+00'02") | 1009 / 9061 |
| 10 | | 05'23" (+00'37") | 18 / 9080 |
| 11 | | 17'57" (+13'11") | 3 / 9084 |
| 12 | | 19'51" (+15'05") | 1 / 9085 |
| 13 | | 15'44" (+10'58") | 4 / 9090 |
| 14 | | 22'58" (+18'12") | 4 / 9094 |
12月累積里程 : 90.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'12" | 00:11'00" |
| 3 | 05'01" | 00:16'01" |
| 4 | 04'55" | 00:20'56" |
| 5 | 04'57" | 00:25'53" |
| 6 | 04'49" | 00:30'42" |
| 7 | 04'47" | 00:35'29" |
| 8 | 05'00" | 00:40'29" |
| 9 | 04'52" | 00:45'21" |
| 9.1 | 06'48" | 00:46'01" |
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