10.1 km | 01:04:48 | 06:26/km日期: 2019-02-23 13:46 - 卡路里: 694 Cal - 平均步頻: 172
Pace: 06'11" / 06'21" / 06'27" / 06'33" / 06'36" / 06'28" / 06'31" / 06'31" / 06'28" / 06'23" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'20" (+00'10") | 1000 / 2000 |
| 3 | | 06'27" (+00'17") | 1000 / 3000 |
| 4 | | 06'32" (+00'22") | 1000 / 4000 |
| 5 | | 06'36" (+00'26") | 1000 / 5000 |
| 6 | | 06'28" (+00'18") | 1000 / 6000 |
| 7 | | 06'30" (+00'20") | 1000 / 7000 |
| 8 | | 06'31" (+00'21") | 1000 / 8000 |
| 9 | | 06'28" (+00'18") | 1000 / 9000 |
| 10 | | 06'22" (+00'12") | 1000 / 10000 |
| 11 | | 06'27" (+00'17") | 52 / 10052 |
2月累積里程 : 339.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'21" | 00:12'32" |
| 3 | 06'27" | 00:18'59" |
| 4 | 06'33" | 00:25'32" |
| 5 | 06'36" | 00:32'08" |
| 6 | 06'28" | 00:38'36" |
| 7 | 06'31" | 00:45'07" |
| 8 | 06'31" | 00:51'38" |
| 9 | 06'28" | 00:58'06" |
| 10 | 06'23" | 01:04'29" |
| 10.1 | 06'20" | 01:04'49" |
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