42.2 km | 05:42:20 | 08:07/km日期: 2019-01-27 06:06 - 總爬升: 599 m - 卡路里: 3059 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 01'15" / 07'27" / 07'20" / 06'31" / 07'51" / 06'28" / 06'56" / 12'01" / 06'48" / 06'55" / 08'48" / 09'57" / 06'49" / 08'17" / 07'13" / 12'06" / 07'17" / 09'24" / 08'36" / 08'23" / 07'26" / 07'44" / 06'27" / 08'00" / 08'38" / 08'10" / 06'52" / 09'54" / 09'04" / 06'51" / 06'46" / 10'00" / 07'02" / 13'23" / 07'55" / 09'26" / 07'29" / 07'14" / 08'10" / 08'40" / 06'59" / 06'43" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'57") | 1000 / 1000 |
| 2 | | 07'19" (+00'52") | 1000 / 2000 |
| 3 | | 07'28" (+01'01") | 1000 / 3000 |
| 4 | | 06'30" (+00'03") | 1000 / 4000 |
| 5 | | 07'51" (+01'24") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'56" (+00'29") | 1000 / 7000 |
| 8 | | 11'59" (+05'32") | 1000 / 8000 |
| 9 | | 06'48" (+00'21") | 1000 / 9000 |
| 10 | | 06'55" (+00'28") | 1000 / 10000 |
| 11 | | 08'47" (+02'20") | 1000 / 11000 |
| 12 | | 09'56" (+03'29") | 1000 / 12000 |
| 13 | | 06'49" (+00'22") | 1000 / 13000 |
| 14 | | 08'16" (+01'49") | 1000 / 14000 |
| 15 | | 07'13" (+00'46") | 1000 / 15000 |
| 16 | | 12'06" (+05'39") | 1000 / 16000 |
| 17 | | 07'16" (+00'49") | 1000 / 17000 |
| 18 | | 09'23" (+02'56") | 1000 / 18000 |
| 19 | | 08'35" (+02'08") | 1000 / 19000 |
| 20 | | 08'23" (+01'56") | 1000 / 20000 |
| 21 | | 07'25" (+00'58") | 1000 / 21000 |
| 22 | | 07'44" (+01'17") | 1000 / 22000 |
| 23 | | 06'27" | 1000 / 23000 |
| 24 | | 08'00" (+01'33") | 1000 / 24000 |
| 25 | | 08'37" (+02'10") | 1000 / 25000 |
| 26 | | 08'09" (+01'42") | 1000 / 26000 |
| 27 | | 06'51" (+00'24") | 1000 / 27000 |
| 28 | | 09'54" (+03'27") | 1000 / 28000 |
| 29 | | 09'04" (+02'37") | 1000 / 29000 |
| 30 | | 06'50" (+00'23") | 1000 / 30000 |
| 31 | | 06'46" (+00'19") | 1000 / 31000 |
| 32 | | 09'59" (+03'32") | 1000 / 32000 |
| 33 | | 07'02" (+00'35") | 1000 / 33000 |
| 34 | | 13'22" (+06'55") | 1000 / 34000 |
| 35 | | 07'55" (+01'28") | 1000 / 35000 |
| 36 | | 09'25" (+02'58") | 1000 / 36000 |
| 37 | | 07'28" (+01'01") | 1000 / 37000 |
| 38 | | 07'13" (+00'46") | 1000 / 38000 |
| 39 | | 08'10" (+01'43") | 1000 / 39000 |
| 40 | | 08'31" (+02'04") | 1000 / 40000 |
| 41 | | 07'07" (+00'40") | 1000 / 41000 |
| 42 | | 06'42" (+00'15") | 1000 / 42000 |
| 43 | | 06'05" | 153 / 42153 |
1月累積里程 : 42.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'15" | 00:01'15" |
| 2 | 07'27" | 00:08'42" |
| 3 | 07'20" | 00:16'02" |
| 4 | 06'31" | 00:22'33" |
| 5 | 07'51" | 00:30'24" |
| 6 | 06'28" | 00:36'52" |
| 7 | 06'56" | 00:43'48" |
| 8 | 12'01" | 00:55'49" |
| 9 | 06'48" | 01:02'37" |
| 10 | 06'55" | 01:09'32" |
| 11 | 08'48" | 01:18'20" |
| 12 | 09'57" | 01:28'17" |
| 13 | 06'49" | 01:35'06" |
| 14 | 08'17" | 01:43'23" |
| 15 | 07'13" | 01:50'36" |
| 16 | 12'06" | 02:02'42" |
| 17 | 07'17" | 02:09'59" |
| 18 | 09'24" | 02:19'23" |
| 19 | 08'36" | 02:27'59" |
| 20 | 08'23" | 02:36'22" |
| 21 | 07'26" | 02:43'48" |
| 22 | 07'44" | 02:51'32" |
| 23 | 06'27" | 02:57'59" |
| 24 | 08'00" | 03:05'59" |
| 25 | 08'38" | 03:14'37" |
| 26 | 08'10" | 03:22'47" |
| 27 | 06'52" | 03:29'39" |
| 28 | 09'54" | 03:39'33" |
| 29 | 09'04" | 03:48'37" |
| 30 | 06'51" | 03:55'28" |
| 31 | 06'46" | 04:02'14" |
| 32 | 10'00" | 04:12'14" |
| 33 | 07'02" | 04:19'16" |
| 34 | 13'23" | 04:32'39" |
| 35 | 07'55" | 04:40'34" |
| 36 | 09'26" | 04:50'00" |
| 37 | 07'29" | 04:57'29" |
| 38 | 07'14" | 05:04'43" |
| 39 | 08'10" | 05:12'53" |
| 40 | 08'40" | 05:21'33" |
| 41 | 06'59" | 05:28'32" |
| 42 | 06'43" | 05:35'15" |
| 42.2 | 06'05" | 05:36'11" |
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