36.5 km | 03:44:32 | 06:08/km日期: 2019-02-19 08:52 - 平均心率: 133 - 卡路里: 1972 Cal - 總步數: 42750 - 平均步頻: 190 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 05'19" / 05'25" / 05'33" / 05'42" / 05'43" / 05'57" / 05'55" / 06'04" / 06'00" / 06'02" / 06'13" / 06'28" / 05'58" / 05'53" / 05'58" / 06'01" / 05'54" / 05'49" / 06'06" / 06'09" / 06'15" / 06'23" / 06'33" / 06'29" / 06'20" / 06'22" / 06'30" / 06'46" / 06'32" / 06'25" / 06'08" / 06'08" / 06'30" / 06'27" / 06'33" / 06'17" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" | 1000 / 1000 | 186 / 100 |
| 2 | | 05'24" (+00'05") | 1001 / 2001 | 189 / 97 |
| 3 | | 05'33" (+00'14") | 1007 / 3009 | 190 / 94 |
| 4 | | 05'37" (+00'18") | 1005 / 4015 | 190 / 93 |
| 5 | | 05'43" (+00'24") | 1007 / 5022 | 191 / 91 |
| 6 | | 05'53" (+00'34") | 1002 / 6025 | 190 / 89 |
| 7 | | 05'57" (+00'38") | 1002 / 7028 | 190 / 88 |
| 8 | | 06'00" (+00'41") | 1001 / 8029 | 191 / 86 |
| 9 | | 06'01" (+00'42") | 1003 / 9032 | 191 / 86 |
| 10 | | 06'01" (+00'42") | 1002 / 10035 | 191 / 86 |
| 11 | | 06'09" (+00'50") | 1005 / 11041 | 190 / 84 |
| 12 | | 06'25" (+01'06") | 1007 / 12048 | 190 / 81 |
| 13 | | 05'55" (+00'36") | 1007 / 13056 | 190 / 88 |
| 14 | | 05'49" (+00'30") | 1000 / 14056 | 192 / 89 |
| 15 | | 05'59" (+00'40") | 1004 / 15060 | 192 / 86 |
| 16 | | 05'59" (+00'40") | 1004 / 16065 | 192 / 86 |
| 17 | | 05'54" (+00'35") | 1006 / 17071 | 192 / 87 |
| 18 | | 05'47" (+00'28") | 1005 / 18077 | 193 / 89 |
| 19 | | 06'04" (+00'45") | 1006 / 19083 | 192 / 85 |
| 20 | | 06'07" (+00'48") | 1004 / 20088 | 190 / 85 |
| 21 | | 06'11" (+00'52") | 1000 / 21088 | 189 / 85 |
| 22 | | 06'22" (+01'03") | 1006 / 22095 | 189 / 82 |
| 23 | | 06'30" (+01'11") | 1008 / 23104 | 188 / 81 |
| 24 | | 06'27" (+01'08") | 1002 / 24106 | 189 / 81 |
| 25 | | 06'18" (+00'59") | 1007 / 25113 | 190 / 83 |
| 26 | | 06'22" (+01'03") | 1006 / 26119 | 188 / 83 |
| 27 | | 06'25" (+01'06") | 1000 / 27120 | 189 / 82 |
| 28 | | 06'47" (+01'28") | 1005 / 28126 | 188 / 77 |
| 29 | | 06'31" (+01'12") | 1004 / 29130 | 190 / 80 |
| 30 | | 06'22" (+01'03") | 1006 / 30136 | 188 / 83 |
| 31 | | 06'06" (+00'47") | 1006 / 31143 | 188 / 86 |
| 32 | | 06'12" (+00'53") | 1005 / 32148 | 192 / 83 |
| 33 | | 06'26" (+01'07") | 1000 / 33149 | 190 / 81 |
| 34 | | 06'28" (+01'09") | 1006 / 34155 | 190 / 81 |
| 35 | | 06'28" (+01'09") | 1008 / 35163 | 189 / 81 |
| 36 | | 06'18" (+00'59") | 1006 / 36170 | 189 / 83 |
| 37 | | 06'20" (+01'01") | 528 / 36698 | 188 / 83 |
持續鍛鍊中，地點（大佳河濱公園起，沿基隆河右岸，至汐止區交界折返再往返跑....（睡眠不足，感覺疲憊..跑不動！緩步前進..）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 304.63 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 05'33" | 00:16'17" |
| 4 | 05'42" | 00:21'59" |
| 5 | 05'43" | 00:27'42" |
| 6 | 05'57" | 00:33'39" |
| 7 | 05'55" | 00:39'34" |
| 8 | 06'04" | 00:45'38" |
| 9 | 06'00" | 00:51'38" |
| 10 | 06'02" | 00:57'40" |
| 11 | 06'13" | 01:03'53" |
| 12 | 06'28" | 01:10'21" |
| 13 | 05'58" | 01:16'19" |
| 14 | 05'53" | 01:22'12" |
| 15 | 05'58" | 01:28'10" |
| 16 | 06'01" | 01:34'11" |
| 17 | 05'54" | 01:40'05" |
| 18 | 05'49" | 01:45'54" |
| 19 | 06'06" | 01:52'00" |
| 20 | 06'09" | 01:58'09" |
| 21 | 06'15" | 02:04'24" |
| 22 | 06'23" | 02:10'47" |
| 23 | 06'33" | 02:17'20" |
| 24 | 06'29" | 02:23'49" |
| 25 | 06'20" | 02:30'09" |
| 26 | 06'22" | 02:36'31" |
| 27 | 06'30" | 02:43'01" |
| 28 | 06'46" | 02:49'47" |
| 29 | 06'32" | 02:56'19" |
| 30 | 06'25" | 03:02'44" |
| 31 | 06'08" | 03:08'52" |
| 32 | 06'08" | 03:15'00" |
| 33 | 06'30" | 03:21'30" |
| 34 | 06'27" | 03:27'57" |
| 35 | 06'33" | 03:34'30" |
| 36 | 06'17" | 03:40'47" |
| 36.5 | 07'05" | 03:44'32" |
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