14.1 km | 01:12:25 | 05:09/km日期: 2019-02-20 18:50 - 平均心率: 166 - 卡路里: 758 Cal - 總步數: 12056 - 平均步頻: 166 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 73% - PM2.5: 不佳(54)
Pace: 05'02" / 04'47" / 04'43" / 05'07" / 04'51" / 04'51" / 05'08" / 05'26" / 05'18" / 05'21" / 05'31" / 05'28" / 05'13" / 05'16" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'18") | 1000 / 1000 | 164 / 120 |
| 2 | | 04'48" (+00'05") | 1003 / 2003 | 167 / 124 |
| 3 | | 04'43" | 1001 / 3004 | 166 / 127 |
| 4 | | 05'04" (+00'21") | 1000 / 4005 | 166 / 118 |
| 5 | | 04'51" (+00'08") | 1002 / 5007 | 169 / 121 |
| 6 | | 04'52" (+00'09") | 1001 / 6008 | 166 / 123 |
| 7 | | 05'10" (+00'27") | 1000 / 7008 | 166 / 116 |
| 8 | | 05'24" (+00'41") | 1000 / 8009 | 167 / 110 |
| 9 | | 05'17" (+00'34") | 1002 / 9012 | 167 / 112 |
| 10 | | 05'21" (+00'38") | 1002 / 10015 | 166 / 111 |
| 11 | | 05'33" (+00'50") | 1002 / 11017 | 165 / 108 |
| 12 | | 05'26" (+00'43") | 1000 / 12017 | 166 / 110 |
| 13 | | 05'13" (+00'30") | 1000 / 13018 | 165 / 115 |
| 14 | | 05'14" (+00'31") | 1000 / 14018 | 165 / 115 |
| 15 | | 07'19" (+02'36") | 34 / 14052 | 144 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 209.92 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'47" | 00:09'49" |
| 3 | 04'43" | 00:14'32" |
| 4 | 05'07" | 00:19'39" |
| 5 | 04'51" | 00:24'30" |
| 6 | 04'51" | 00:29'21" |
| 7 | 05'08" | 00:34'29" |
| 8 | 05'26" | 00:39'55" |
| 9 | 05'18" | 00:45'13" |
| 10 | 05'21" | 00:50'34" |
| 11 | 05'31" | 00:56'05" |
| 12 | 05'28" | 01:01'33" |
| 13 | 05'13" | 01:06'46" |
| 14 | 05'16" | 01:12'02" |
| 14.1 | 07'15" | 01:12'25" |
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