12.8 km | 01:01:09 | 04:47/km日期: 2019-02-22 19:01 - 卡路里: 930 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 04'57" / 04'48" / 04'43" / 04'42" / 04'50" / 04'49" / 04'55" / 04'53" / 04'46" / 04'44" / 04'46" / 04'41" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'16") | 1000 / 1000 |
2 | | 04'47" (+00'07") | 1000 / 2000 |
3 | | 04'42" (+00'02") | 1000 / 3000 |
4 | | 04'42" (+00'02") | 1000 / 4000 |
5 | | 04'50" (+00'10") | 1000 / 5000 |
6 | | 04'48" (+00'08") | 1000 / 6000 |
7 | | 04'55" (+00'15") | 1000 / 7000 |
8 | | 04'52" (+00'12") | 1000 / 8000 |
9 | | 04'46" (+00'06") | 1000 / 9000 |
10 | | 04'43" (+00'03") | 1000 / 10000 |
11 | | 04'46" (+00'06") | 1000 / 11000 |
12 | | 04'40" | 1000 / 12000 |
13 | | 04'36" | 781 / 12781 |
2月累積里程 :
95.10 km NIKE Pegasus Turbo 粉紅 累積 :
1427.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'48" | 00:09'45" |
3 | 04'43" | 00:14'28" |
4 | 04'42" | 00:19'10" |
5 | 04'50" | 00:24'00" |
6 | 04'49" | 00:28'49" |
7 | 04'55" | 00:33'44" |
8 | 04'53" | 00:38'37" |
9 | 04'46" | 00:43'23" |
10 | 04'44" | 00:48'07" |
11 | 04'46" | 00:52'53" |
12 | 04'41" | 00:57'34" |
12.8 | 04'36" | 01:01'10" |