19.2 km | 01:49:03 | 05:40/km日期: 2019-02-23 06:09 - 卡路里: 1482 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'37" / 07'38" / 05'29" / 05'27" / 06'34" / 05'24" / 05'31" / 05'31" / 06'07" / 05'30" / 05'37" / 05'33" / 05'55" / 05'51" / 05'40" / 05'51" / 05'29" / 05'40" / 05'53" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'13") | 1000 / 1000 |
| 2 | | 05'40" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 06'07" (+00'44") | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 1000 / 11000 |
| 12 | | 05'32" (+00'09") | 1000 / 12000 |
| 13 | | 05'54" (+00'31") | 1000 / 13000 |
| 14 | | 05'51" (+00'28") | 1000 / 14000 |
| 15 | | 05'39" (+00'16") | 1000 / 15000 |
| 16 | | 05'50" (+00'27") | 1000 / 16000 |
| 17 | | 05'29" (+00'06") | 1000 / 17000 |
| 18 | | 05'40" (+00'17") | 1000 / 18000 |
| 19 | | 05'53" (+00'30") | 1000 / 19000 |
| 20 | | 06'51" (+01'28") | 244 / 19244 |
2月累積里程 : 436.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 07'38" | 00:13'15" |
| 3 | 05'29" | 00:18'44" |
| 4 | 05'27" | 00:24'11" |
| 5 | 06'34" | 00:30'45" |
| 6 | 05'24" | 00:36'09" |
| 7 | 05'31" | 00:41'40" |
| 8 | 05'31" | 00:47'11" |
| 9 | 06'07" | 00:53'18" |
| 10 | 05'30" | 00:58'48" |
| 11 | 05'37" | 01:04'25" |
| 12 | 05'33" | 01:09'58" |
| 13 | 05'55" | 01:15'53" |
| 14 | 05'51" | 01:21'44" |
| 15 | 05'40" | 01:27'24" |
| 16 | 05'51" | 01:33'15" |
| 17 | 05'29" | 01:38'44" |
| 18 | 05'40" | 01:44'24" |
| 19 | 05'53" | 01:50'17" |
| 19.2 | 06'52" | 01:51'58" |
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