10.0 km | 00:58:46 | 05:52/km日期: 2019-02-16 06:38 - 平均心率: 169 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86%
Pace: 06'13" / 05'32" / 07'51" / 06'02" / 05'55" / 13'32" / 05'51" / 05'02" / 11'58" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'11") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 06'11" (+01'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'59") | 1000 / 4000 |
| 5 | | 05'55" (+00'53") | 1000 / 5000 |
| 6 | | 06'57" (+01'55") | 1000 / 6000 |
| 7 | | 05'51" (+00'49") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'31" (+00'29") | 1000 / 9000 |
| 10 | | 05'28" (+00'26") | 1000 / 10000 |
| 11 | | 04'27" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 30.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'32" | 00:11'45" |
| 3 | 07'51" | 00:19'36" |
| 4 | 06'02" | 00:25'38" |
| 5 | 05'55" | 00:31'33" |
| 6 | 13'32" | 00:45'05" |
| 7 | 05'51" | 00:50'56" |
| 8 | 05'02" | 00:55'58" |
| 9 | 11'58" | 01:07'56" |
| 10 | 05'29" | 01:13'25" |
| 10.0 | 03'48" | 01:13'27" |
展開計圈分析
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