18.7 km | 01:37:30 | 05:12/km日期: 2019-02-25 19:19 - 總爬升: 121 m - 平均心率: 165 - 卡路里: 1010 Cal - 總步數: 16166 - 平均步頻: 165 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'20" / 05'16" / 04'55" / 05'25" / 04'57" / 04'54" / 05'20" / 05'14" / 05'18" / 05'15" / 05'21" / 05'11" / 05'09" / 05'08" / 05'02" / 05'08" / 05'20" / 05'20" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'27") | 1000 / 1000 | 171 / 109 |
| 2 | | 05'15" (+00'23") | 1003 / 2004 | 172 / 110 |
| 3 | | 04'56" (+00'04") | 1001 / 3005 | 170 / 118 |
| 4 | | 05'23" (+00'31") | 1002 / 4008 | 166 / 111 |
| 5 | | 04'59" (+00'07") | 1000 / 5008 | 170 / 117 |
| 6 | | 04'52" | 1000 / 6009 | 171 / 119 |
| 7 | | 05'20" (+00'28") | 1001 / 7010 | 162 / 115 |
| 8 | | 05'16" (+00'24") | 1000 / 8011 | 166 / 113 |
| 9 | | 05'19" (+00'27") | 1003 / 9014 | 165 / 113 |
| 10 | | 05'15" (+00'23") | 1000 / 10014 | 165 / 115 |
| 11 | | 05'23" (+00'31") | 1002 / 11017 | 161 / 114 |
| 12 | | 05'09" (+00'17") | 1001 / 12019 | 161 / 119 |
| 13 | | 05'08" (+00'16") | 1001 / 13020 | 164 / 118 |
| 14 | | 05'11" (+00'19") | 1003 / 14023 | 165 / 116 |
| 15 | | 05'00" (+00'08") | 1002 / 15026 | 166 / 119 |
| 16 | | 05'11" (+00'19") | 1003 / 16029 | 162 / 118 |
| 17 | | 05'19" (+00'27") | 1002 / 17031 | 160 / 116 |
| 18 | | 05'19" (+00'27") | 1000 / 18032 | 162 / 115 |
| 19 | | 05'21" (+00'29") | 675 / 18708 | 162 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 209.92 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 04'55" | 00:15'31" |
| 4 | 05'25" | 00:20'56" |
| 5 | 04'57" | 00:25'53" |
| 6 | 04'54" | 00:30'47" |
| 7 | 05'20" | 00:36'07" |
| 8 | 05'14" | 00:41'21" |
| 9 | 05'18" | 00:46'39" |
| 10 | 05'15" | 00:51'54" |
| 11 | 05'21" | 00:57'15" |
| 12 | 05'11" | 01:02'26" |
| 13 | 05'09" | 01:07'35" |
| 14 | 05'08" | 01:12'43" |
| 15 | 05'02" | 01:17'45" |
| 16 | 05'08" | 01:22'53" |
| 17 | 05'20" | 01:28'13" |
| 18 | 05'20" | 01:33'33" |
| 18.7 | 05'34" | 01:37'30" |
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