7.9 km | 00:41:30 | 05:14/km日期: 2019-02-27 20:47 - 平均心率: 153 - 卡路里: 359 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 98%
Pace: 05'24" / 05'01" / 07'11" / 05'06" / 04'47" / 04'57" / 04'36" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'01") | 422 / 422 |
| 2 | | 05'07" (+00'37") | 422 / 844 |
| 3 | | 05'13" (+00'43") | 431 / 1276 |
| 4 | | 04'57" (+00'27") | 434 / 1710 |
| 5 | | 05'05" (+00'35") | 429 / 2140 |
| 6 | | 22'50" (+18'20") | 128 / 2268 |
| 7 | | 04'50" (+00'20") | 1000 / 3268 |
| 8 | | 06'02" (+01'32") | 290 / 3559 |
| 9 | | 04'30" | 1000 / 4559 |
| 10 | | 05'42" (+01'12") | 224 / 4784 |
| 11 | | 04'44" (+00'14") | 1000 / 5784 |
| 12 | | 05'44" (+01'14") | 198 / 5982 |
| 13 | | 04'35" (+00'05") | 1000 / 6982 |
| 14 | | 06'01" (+01'31") | 201 / 7183 |
| 15 | | 05'16" (+00'46") | 401 / 7584 |
| 16 | | 03'52" | 328 / 7912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 156.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'01" | 00:10'25" |
| 3 | 07'11" | 00:17'36" |
| 4 | 05'06" | 00:22'42" |
| 5 | 04'47" | 00:27'29" |
| 6 | 04'57" | 00:32'26" |
| 7 | 04'36" | 00:37'02" |
| 7.9 | 04'54" | 00:41'31" |
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