11.2 km | 01:12:37 | 06:28/km日期: 2019-02-19 19:50 - 總爬升: 143 m - 卡路里: 874 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 05'36" / 06'30" / 05'50" / 06'09" / 06'59" / 06'43" / 06'34" / 06'49" / 07'28" / 06'55" / 07'50" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 1000 / 1000 |
2 | | 05'40" (+00'04") | 1000 / 2000 |
3 | | 05'50" (+00'14") | 1000 / 3000 |
4 | | 05'57" (+00'21") | 1000 / 4000 |
5 | | 06'59" (+01'23") | 1000 / 5000 |
6 | | 06'42" (+01'06") | 1000 / 6000 |
7 | | 06'33" (+00'57") | 1000 / 7000 |
8 | | 06'49" (+01'13") | 1000 / 8000 |
9 | | 07'27" (+01'51") | 1000 / 9000 |
10 | | 06'55" (+01'19") | 1000 / 10000 |
11 | | 06'43" (+01'07") | 1000 / 11000 |
12 | | 05'57" (+00'21") | 226 / 11226 |
2月累積里程 :
31.44 km MIZUNO WAVE RIDER 21 累積 :
1149.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'30" | 00:12'06" |
3 | 05'50" | 00:17'56" |
4 | 06'09" | 00:24'05" |
5 | 06'59" | 00:31'04" |
6 | 06'43" | 00:37'47" |
7 | 06'34" | 00:44'21" |
8 | 06'49" | 00:51'10" |
9 | 07'28" | 00:58'38" |
10 | 06'55" | 01:05'33" |
11 | 07'50" | 01:13'23" |
11.2 | 05'57" | 01:14'44" |