10.3 km | 00:49:24 | 04:47/km日期: 2014-05-03 05:16 - 地點: 湖口一大圈 - 天氣: 跑步天 - 卡路里: 779 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'00" / 05'02" / 05'02" / 05'11" / 04'40" / 04'29" / 04'38" / 04'31" / 04'32" / 04'42" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'29") | 991 / 991 |
| 2 | | 05'02" (+00'34") | 1008 / 1999 |
| 3 | | 05'01" (+00'33") | 1008 / 3008 |
| 4 | | 05'12" (+00'44") | 1006 / 4014 |
| 5 | | 04'38" (+00'10") | 1004 / 5019 |
| 6 | | 04'28" | 993 / 6012 |
| 7 | | 04'38" (+00'10") | 1005 / 7017 |
| 8 | | 04'33" (+00'05") | 1007 / 8024 |
| 9 | | 04'30" (+00'02") | 999 / 9024 |
| 10 | | 04'42" (+00'14") | 1004 / 10028 |
| 11 | | 04'45" (+00'17") | 311 / 10340 |
在家關了好幾天
終於有機會出門溜一下
微風加一點點細雨跑步的好天氣
5月累積里程 :
64.54 km 
nike 616306-507 累積 :
755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'02" | 00:10'02" |
| 3 | 05'02" | 00:15'04" |
| 4 | 05'11" | 00:20'15" |
| 5 | 04'40" | 00:24'55" |
| 6 | 04'29" | 00:29'24" |
| 7 | 04'38" | 00:34'02" |
| 8 | 04'31" | 00:38'33" |
| 9 | 04'32" | 00:43'05" |
| 10 | 04'42" | 00:47'47" |
| 10.3 | 05'22" | 00:49'24" |
展開計圈分析
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