15.4 km | 01:17:56 | 05:04/km日期: 2019-02-28 16:24 - 總爬升: 229 m - 平均心率: 158 - 卡路里: 886 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'33" / 04'56" / 04'51" / 05'18" / 05'39" / 06'57" / 04'15" / 03'49" / 03'59" / 05'23" / 05'09" / 05'18" / 05'05" / 04'56" / 05'10" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'48") | 1000 / 1000 |
| 2 | | 04'56" (+01'12") | 1000 / 2000 |
| 3 | | 05'07" (+01'23") | 532 / 2532 |
| 4 | | 04'40" (+00'56") | 1000 / 3532 |
| 5 | | 05'41" (+01'57") | 1000 / 4532 |
| 6 | | 06'32" (+02'48") | 1000 / 5532 |
| 7 | | 05'11" (+01'27") | 166 / 5699 |
| 8 | | 05'37" (+01'53") | 884 / 6583 |
| 9 | | 03'44" | 1000 / 7583 |
| 10 | | 03'50" (+00'06") | 1000 / 8583 |
| 11 | | 04'54" (+01'10") | 1000 / 9583 |
| 12 | | 05'08" (+01'24") | 1000 / 10583 |
| 13 | | 05'14" (+01'30") | 1000 / 11583 |
| 14 | | 05'15" (+01'31") | 1000 / 12583 |
| 15 | | 04'58" (+01'14") | 1000 / 13583 |
| 16 | | 04'59" (+01'15") | 1000 / 14583 |
| 17 | | 04'58" (+01'14") | 778 / 15362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 250.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'56" | 00:10'29" |
| 3 | 04'51" | 00:15'20" |
| 4 | 05'18" | 00:20'38" |
| 5 | 05'39" | 00:26'17" |
| 6 | 06'57" | 00:33'14" |
| 7 | 04'15" | 00:37'29" |
| 8 | 03'49" | 00:41'18" |
| 9 | 03'59" | 00:45'17" |
| 10 | 05'23" | 00:50'40" |
| 11 | 05'09" | 00:55'49" |
| 12 | 05'18" | 01:01'07" |
| 13 | 05'05" | 01:06'12" |
| 14 | 04'56" | 01:11'08" |
| 15 | 05'10" | 01:16'18" |
| 15.4 | 04'30" | 01:17'56" |
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