21.4 km | 02:08:08 | 05:58/km日期: 2019-02-28 06:50 - 平均心率: 146 - 卡路里: 1238 Cal - 溫度: 20°C - 濕度: 84%
Pace: 06'32" / 06'20" / 06'10" / 06'11" / 05'45" / 06'00" / 05'54" / 05'46" / 05'59" / 05'51" / 05'59" / 06'06" / 05'45" / 05'46" / 05'53" / 05'56" / 05'57" / 05'49" / 06'16" / 05'51" / 05'50" / 05'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 207.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'20" | 00:12'52" |
3 | 06'10" | 00:19'02" |
4 | 06'11" | 00:25'13" |
5 | 05'45" | 00:30'58" |
6 | 06'00" | 00:36'58" |
7 | 05'54" | 00:42'52" |
8 | 05'46" | 00:48'38" |
9 | 05'59" | 00:54'37" |
10 | 05'51" | 01:00'28" |
11 | 05'59" | 01:06'27" |
12 | 06'06" | 01:12'33" |
13 | 05'45" | 01:18'18" |
14 | 05'46" | 01:24'04" |
15 | 05'53" | 01:29'57" |
16 | 05'56" | 01:35'53" |
17 | 05'57" | 01:41'50" |
18 | 05'49" | 01:47'39" |
19 | 06'16" | 01:53'55" |
20 | 05'51" | 01:59'46" |
21 | 05'50" | 02:05'36" |
21.4 | 05'41" | 02:08'08" |