16.0 km | 01:41:55 | 06:21/km日期: 2019-02-28 06:20 - 卡路里: 885 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84% - PM2.5: 普通(50)
Pace: 07'29" / 06'38" / 06'38" / 06'47" / 06'21" / 06'13" / 06'26" / 06'25" / 06'21" / 06'04" / 06'10" / 06'19" / 06'23" / 06'01" / 05'43" / 05'51" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'46") | 1000 / 1000 |
| 2 | | 06'37" (+00'54") | 1000 / 2000 |
| 3 | | 06'38" (+00'55") | 1000 / 3000 |
| 4 | | 06'46" (+01'03") | 1000 / 4000 |
| 5 | | 06'21" (+00'38") | 1000 / 5000 |
| 6 | | 06'13" (+00'30") | 1000 / 6000 |
| 7 | | 06'25" (+00'42") | 1000 / 7000 |
| 8 | | 06'25" (+00'42") | 1000 / 8000 |
| 9 | | 06'20" (+00'37") | 1000 / 9000 |
| 10 | | 06'04" (+00'21") | 1000 / 10000 |
| 11 | | 06'09" (+00'26") | 1000 / 11000 |
| 12 | | 06'18" (+00'35") | 1000 / 12000 |
| 13 | | 06'22" (+00'39") | 1000 / 13000 |
| 14 | | 06'01" (+00'18") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 05'50" (+00'07") | 1000 / 16000 |
| 17 | | 07'52" (+02'09") | 12 / 16012 |
2月累積里程 :
302.37 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'38" | 00:14'07" |
| 3 | 06'38" | 00:20'45" |
| 4 | 06'47" | 00:27'32" |
| 5 | 06'21" | 00:33'53" |
| 6 | 06'13" | 00:40'06" |
| 7 | 06'26" | 00:46'32" |
| 8 | 06'25" | 00:52'57" |
| 9 | 06'21" | 00:59'18" |
| 10 | 06'04" | 01:05'22" |
| 11 | 06'10" | 01:11'32" |
| 12 | 06'19" | 01:17'51" |
| 13 | 06'23" | 01:24'14" |
| 14 | 06'01" | 01:30'15" |
| 15 | 05'43" | 01:35'58" |
| 16 | 05'51" | 01:41'49" |
| 16.0 | 08'09" | 01:41'55" |
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