9.1 km | 00:51:22 | 05:40/km日期: 2019-02-20 19:02 - 卡路里: 664 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 78%
Pace: 05'53" / 05'39" / 05'46" / 05'41" / 05'39" / 05'39" / 05'30" / 05'42" / 05'35" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'36") | 441 / 441 |
| 2 | | 05'45" (+00'17") | 448 / 889 |
| 3 | | 05'29" (+00'01") | 462 / 1351 |
| 4 | | 05'40" (+00'12") | 450 / 1802 |
| 5 | | 05'43" (+00'15") | 447 / 2250 |
| 6 | | 05'45" (+00'17") | 452 / 2702 |
| 7 | | 05'44" (+00'16") | 449 / 3151 |
| 8 | | 05'37" (+00'09") | 458 / 3610 |
| 9 | | 05'40" (+00'12") | 453 / 4063 |
| 10 | | 05'40" (+00'12") | 455 / 4519 |
| 11 | | 05'43" (+00'15") | 450 / 4969 |
| 12 | | 05'39" (+00'11") | 454 / 5424 |
| 13 | | 05'37" (+00'09") | 455 / 5880 |
| 14 | | 05'28" | 458 / 6338 |
| 15 | | 05'39" (+00'11") | 452 / 6791 |
| 16 | | 05'42" (+00'14") | 450 / 7241 |
| 17 | | 05'41" (+00'13") | 447 / 7689 |
| 18 | | 05'30" (+00'02") | 457 / 8147 |
| 19 | | 05'35" (+00'07") | 451 / 8598 |
| 20 | | 05'39" (+00'11") | 451 / 9050 |
| 21 | | 03'09" | 5 / 9055 |
2月累積里程 : 177.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'46" | 00:17'18" |
| 4 | 05'41" | 00:22'59" |
| 5 | 05'39" | 00:28'38" |
| 6 | 05'39" | 00:34'17" |
| 7 | 05'30" | 00:39'47" |
| 8 | 05'42" | 00:45'29" |
| 9 | 05'35" | 00:51'04" |
| 9.1 | 05'24" | 00:51'22" |
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