15.3 km | 01:38:31 | 06:27/km日期: 2019-02-28 20:02 - 平均心率: 140 - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'22" / 07'24" / 06'03" / 07'11" / 08'37" / 05'16" / 05'22" / 04'55" / 07'02" / 05'10" / 05'19" / 08'12" / 06'19" / 06'26" / 06'43" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'27") | 1000 / 1000 |
| 2 | | 07'24" (+02'30") | 1000 / 2000 |
| 3 | | 06'02" (+01'08") | 1000 / 3000 |
| 4 | | 07'11" (+02'17") | 1000 / 4000 |
| 5 | | 08'36" (+03'42") | 1000 / 5000 |
| 6 | | 05'16" (+00'22") | 1000 / 6000 |
| 7 | | 05'21" (+00'27") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 07'02" (+02'08") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10001 |
| 11 | | 05'19" (+00'25") | 1000 / 11001 |
| 12 | | 08'12" (+03'18") | 1000 / 12001 |
| 13 | | 06'18" (+01'24") | 1000 / 13001 |
| 14 | | 06'25" (+01'31") | 1000 / 14001 |
| 15 | | 06'44" (+01'50") | 1000 / 15001 |
| 16 | | 08'25" (+03'31") | 256 / 15258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 120.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'24" | 00:13'46" |
| 3 | 06'03" | 00:19'49" |
| 4 | 07'11" | 00:27'00" |
| 5 | 08'37" | 00:35'37" |
| 6 | 05'16" | 00:40'53" |
| 7 | 05'22" | 00:46'15" |
| 8 | 04'55" | 00:51'10" |
| 9 | 07'02" | 00:58'12" |
| 10 | 05'10" | 01:03'22" |
| 11 | 05'19" | 01:08'41" |
| 12 | 08'12" | 01:16'53" |
| 13 | 06'19" | 01:23'12" |
| 14 | 06'26" | 01:29'38" |
| 15 | 06'43" | 01:36'21" |
| 15.3 | 08'23" | 01:38'31" |
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