21.3 km | 02:13:31 | 06:16/km日期: 2019-02-17 07:04 - 卡路里: 1704 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'36" / 05'41" / 05'48" / 05'52" / 05'37" / 05'48" / 05'47" / 06'12" / 06'05" / 06'23" / 06'16" / 06'30" / 06'39" / 06'36" / 06'25" / 06'48" / 06'44" / 06'25" / 06'46" / 06'16" / 06'40" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'00") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'36") | 1000 / 8000 |
| 9 | | 06'05" (+00'30") | 1000 / 9000 |
| 10 | | 06'22" (+00'47") | 1000 / 10000 |
| 11 | | 06'15" (+00'40") | 1000 / 11000 |
| 12 | | 06'30" (+00'55") | 1000 / 12000 |
| 13 | | 06'38" (+01'03") | 1000 / 13000 |
| 14 | | 06'36" (+01'01") | 1000 / 14000 |
| 15 | | 06'24" (+00'49") | 1000 / 15000 |
| 16 | | 06'48" (+01'13") | 1000 / 16000 |
| 17 | | 06'42" (+01'07") | 1000 / 17000 |
| 18 | | 06'26" (+00'51") | 1000 / 18000 |
| 19 | | 06'46" (+01'11") | 1000 / 19000 |
| 20 | | 06'15" (+00'40") | 1000 / 20000 |
| 21 | | 06'40" (+01'05") | 1000 / 21000 |
| 22 | | 05'25" | 300 / 21300 |
2月累積里程 : 95.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'41" | 00:12'17" |
| 3 | 05'48" | 00:18'05" |
| 4 | 05'52" | 00:23'57" |
| 5 | 05'37" | 00:29'34" |
| 6 | 05'48" | 00:35'22" |
| 7 | 05'47" | 00:41'09" |
| 8 | 06'12" | 00:47'21" |
| 9 | 06'05" | 00:53'26" |
| 10 | 06'23" | 00:59'49" |
| 11 | 06'16" | 01:06'05" |
| 12 | 06'30" | 01:12'35" |
| 13 | 06'39" | 01:19'14" |
| 14 | 06'36" | 01:25'50" |
| 15 | 06'25" | 01:32'15" |
| 16 | 06'48" | 01:39'03" |
| 17 | 06'44" | 01:45'47" |
| 18 | 06'25" | 01:52'12" |
| 19 | 06'46" | 01:58'58" |
| 20 | 06'16" | 02:05'14" |
| 21 | 06'40" | 02:11'54" |
| 21.3 | 05'26" | 02:13'32" |
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