10.1 km | 00:56:30 | 05:34/km日期: 2019-03-01 17:07 - 總爬升: 130 m - 平均心率: 145 - 卡路里: 550 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'38" / 05'21" / 05'23" / 06'04" / 06'35" / 05'18" / 05'02" / 05'14" / 05'23" / 05'46" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'35") | 1000 / 1000 |
| 2 | | 05'20" (+00'17") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 619 / 2619 |
| 4 | | 05'33" (+00'30") | 1000 / 3619 |
| 5 | | 06'39" (+01'36") | 1000 / 4619 |
| 6 | | 05'45" (+00'42") | 1000 / 5619 |
| 7 | | 05'03" | 1000 / 6619 |
| 8 | | 05'16" (+00'13") | 1000 / 7619 |
| 9 | | 05'15" (+00'12") | 1000 / 8619 |
| 10 | | 05'27" (+00'24") | 1000 / 9619 |
| 11 | | 05'58" (+00'55") | 528 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 146.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'23" | 00:16'22" |
| 4 | 06'04" | 00:22'26" |
| 5 | 06'35" | 00:29'01" |
| 6 | 05'18" | 00:34'19" |
| 7 | 05'02" | 00:39'21" |
| 8 | 05'14" | 00:44'35" |
| 9 | 05'23" | 00:49'58" |
| 10 | 05'46" | 00:55'44" |
| 10.1 | 05'10" | 00:56'30" |
展開計圈分析
留言 
