14.0 km | 01:21:31 | 05:49/km日期: 2019-03-02 13:48 - 平均心率: 136 - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(48)
Pace: 05'12" / 04'48" / 04'46" / 04'33" / 04'37" / 04'50" / 04'39" / 04'29" / 04'22" / 04'35" / 20'46" / 04'41" / 04'46" / 04'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'50") | 1000 / 1000 |
| 2 | | 04'48" (+00'27") | 1000 / 2000 |
| 3 | | 04'45" (+00'24") | 1000 / 3000 |
| 4 | | 04'33" (+00'12") | 1000 / 4000 |
| 5 | | 04'36" (+00'15") | 1000 / 5000 |
| 6 | | 04'49" (+00'28") | 1000 / 6000 |
| 7 | | 04'39" (+00'18") | 1000 / 7000 |
| 8 | | 04'29" (+00'08") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'34" (+00'13") | 1000 / 10000 |
| 11 | | 20'46" (+16'25") | 1000 / 11000 |
| 12 | | 04'41" (+00'20") | 1000 / 12000 |
| 13 | | 04'45" (+00'24") | 1000 / 13000 |
| 14 | | 04'25" (+00'04") | 1000 / 14000 |
| 15 | | 02'36" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
229.55 km 
nike air zoom Pegasus 34 累積 :
1336.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'48" | 00:10'00" |
| 3 | 04'46" | 00:14'46" |
| 4 | 04'33" | 00:19'19" |
| 5 | 04'37" | 00:23'56" |
| 6 | 04'50" | 00:28'46" |
| 7 | 04'39" | 00:33'25" |
| 8 | 04'29" | 00:37'54" |
| 9 | 04'22" | 00:42'16" |
| 10 | 04'35" | 00:46'51" |
| 11 | 20'46" | 01:07'37" |
| 12 | 04'41" | 01:12'18" |
| 13 | 04'46" | 01:17'04" |
| 14 | 04'25" | 01:21'29" |
| 14.0 | 03'57" | 01:21'32" |
展開計圈分析
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